Breakfast should always be rich in protein, fiber, and healthy fats. It should be a balanced diet that keeps you full and energetic for the day. What if I introduce you to a meal that is not only full of all the nutrients but also alluring at the same time?
Breakfast Banana Splits is one such healthy and refreshing meal that you can add to your diet, and the best part is, it takes no time to prepare. It is something everyone can love eating, as bananas are naturally sweet and contain fiber, vitamins, and carbohydrates.
I have an unusual fondness for Breakfast Banana Splits, as they bring back my childhood breakfast memories. I remember how mom used to make it while I sat beside watching how effortlessly she prepared this healthy and appealing meal.
She topped it with nuts and granola, adding a crunchy texture. Since then, I have been making it as it’s my goto meal. I like giving it my personalized touch and flavour depending upon my mood. Sometimes I add lots of fresh fruits like apples, pineapples, berries, kiwi and sometimes I just sprinkle some nuts on top of bananas.
Whenever you have a packed schedule you can just go for this one. It’s a healthy and super tasty meal. Try its creamy and crunchy bites once, and you will love it.
Equipment Required
- Chopping Board and Knife: I always prefer cutting bananas, nuts or other fruits if required, evenly on the board with a sharp knife.
- Spoon: I use a spoon to sprinkle oats or granola over the banana and also spread yogurt onto it.
- Small Bowl: I prefer using a small bowl to keep nuts or any other fruits, if i prefer.
- Serving Plate: I prefer enjoying the meal in my favourite plate, fully garnished with nuts and fruits.
Breakfast Banana Splits Ingredients & Substitutions
Note: All the ingredients listed in the section can serve only one person. In case of more gatherings you can always adjust the quantities of the ingredients as per your own requirements.
- One banana: You have to split the banana.
- ½ Cup Oats or Granola: You have to sprinkle these fibre rich cereals.
- ½ Cup Yogurt: Greek yogurt or almond or soy milk for creamy texture.
- ½ Teaspoon Honey: If you like that extra sweetness, it’s additional.
- ½ Cup Fruits or Nuts: Any finely chopped fruit or nuts as per your own choice.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 30 Minutes | 40 Minutes |
How To Make Breakfast Banana Splits At Home
Step 1
Peel and split the banana into two equal halves, straight from the middle horizontally. Gently add yogurt to give it a slightly creamy texture.
Step 2
Sprinkle granola over the banana and top it with sliced pineapples.
Step 3
Follow it up with dried berries.
Step 4
Garnish it with your choice of seeds and serve to enjoy!
Expert Tips That I Recommend
- You can add overnight soaked chia seeds on top of the banana splits as it’s very effective breakfast meal and also rich in Omega-3
- For that extra sweetness you can add date syrup as well. It’s healthy at the same time.
- Topping nuts like almonds and cashews gives it a crunch that you will love in every bite.
- Don’t store it for long hours as it becomes soggy and unhealthy to eat.
FAQs About Breakfast Banana Splits
Nutritional Information Per Serving
You can have it every day, as it is full of nutrients, but taking it in moderate proportions is a healthy way to consume any diet, right? Here’s the nutritional chart of breakfast banana splits, have a look at it:
| Calories | 370 kcal |
| Carbohydrates | 50 g |
| Protein | 11 g |
| Fat | 15 g |
| Saturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 5 g |
| Sodium | 77 mg |
| Potassium | 428 mg |
| Fiber | 3 g |
| Sugar | 21 g |
| Vitamin A | 121 IU |
| Vitamin C | 1 mg |
| Calcium | 201 mg |
| Iron | 3 mg |
Breakfast Banana Splits is a balanced meal rich in fiber and various essential nutrients. It is oil free and does not have any harm on kids as well. You can always add or avoid ingredients as per your own requirements.
Recipe Variations For Different Diets
- Vegan-Friendly: One can always avoid yogurt and add almond milk for a creamy texture.
- For Natural Sweetener: Banana in itself is a sweet fruit. But if someone likes extra sugar they can use date syrup which is a healthy sugar alternative.
Storing This Recipe
Refrigeration: What i would suggest is, to consume it immediately but if someone has leftovers it should be refrigerated and consumed within 2 hours.
What To Serve With This Recipe
Breakfast Banana Splits in itself is a delightful meal but usually I like to serve it with maple syrup or my favorite Cinnamon Dolce syrup and sometimes I add Whipped Cream depending upon my mood. The texture of the cream complements the Banana Splits.
Printable Version
Breakfast Banana Splits Recipe
Ingredients
- One banana.
- ½ Cup Granola
- ½ Cup Yogurt
- ½ Teaspoon Honey
- ½ Cup Fruits or Nuts
Equipment
- Chopping Board and Knife
- Spoon
- Small Bowl
- Serving Plate
Instructions
- Peel and split the banana into two equal halves, straight from the middle horizontally. Gently add yogurt or almond milk to give it a slightly creamy texture.
- Sprinkle granola over the banana and sliced pineapples.
- Follow it up with dried berries.
- Garnish it with your choice of seeds and serve to enjoy!
Notes
- You can add overnight soaked chia seeds on top of the banana splits as it’s very effective breakfast meal and also rich in Omega-3
- For that extra sweetness you can add date syrup as well. It’s healthy at the same time.
- Topping nuts like almonds and cashews gives it a crunch that you will love in every bite.
- Don’t store it for long hours as it becomes soggy and unhealthy to eat.
Nutrition
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Conclusion
The delightful and yummy bites of banana splits have been my favourite and goto breakfast over the years. It’s simple yet mouthwatering crunchy chews are something I never get bored of. The best part is that it takes no preparation time. You’re in a rush but you still want to eat something that’s appealing and healthy, Breakfast Banana Splits is the best thing to grab.
The delightful and yummy bites of banana splits have been my favourite and goto breakfast over the years. It’s simple yet mouthwatering crunchy chews are something I never get bored of. The best part is that it takes no preparation time. You’re in a rush but you still want to eat something that’s appealing and healthy, Breakfast Banana Splits is the best thing to grab.
I have passed my version of healthy breakfast banana splits here. You can always add your own touch to it and make your mornings enjoyable. Skip your daily routine breakfast for once and try this recipe, I bet you’ll love each and every bite of it.
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