It’s Summer! Too hot outside, and you want something that makes you feel fresh and alive. No worries, I got this for you, ‘Cowboy Pasta Salad’. Yes, it’s right, a pasta salad. It’s a refreshing treat, perfect for beating the heat.
What comes to your mind when you think of pasta salad? A creamy bowl of pasta with colorful veggies. Everyone continues to try out new ways to prepare pasta salads. So, when you hear ‘cowboy,’ we get the idea that it’s something full of flavors, including beans, bacon, canned tomatoes, and dried fruits.
Cowboy Pasta Salad is a meal that is both visually appealing and mouthwatering. Not only that, but it’s also rich in vitamins and minerals, as it contains a variety of veggies, fiber, and protein, thanks to the addition of eggs and BBQ chicken.
It could be your proper protein bowl depending on what all you are adding to it. The best part of this salad that I like is that you can store the leftovers and enjoy it the next day as a proper meal or a side dish. You can always add or discard ingredients according to your personal preferences.
The dressing can also be homemade to give an extra healthy touch. I prefer eating it as a protein bowl with eggs and chicken, and I am sorted for lunch. Just reading the recipe won’t do justice, try it once and I can bet it will be your favourite creamy delightful meal to cook.
Equipments Required
- Bowls: For mixing ingredients properly and keeping everything neatly arranged take one medium sized bowl and a mixing bowl.
- Spatula: I used a wooden spatula that comes in handy to stir everything well.
- Chopping board and Knife: Use a sharp knife to chop the vegetables, greens, eggs, and all other items on the board.
- Serving Bowl: A nice serving bowl is a must, as it looks appealing to eat from it.
Cowboy Pasta Salad Ingredients & Substitutions
Note: The ingredients listed in the recipe are sufficient for 3 people. If you have larger gatherings, you can adjust the quantities of the items as needed to suit your requirements.
- 8 oz Rotini Pasta: You can add different types of pasta, depending on the shape and size you prefer.
- ½ Cup Mayonnaise: You can add greek yogurt or hummus as per your own choice.
- ¼ Cup BBQ Sauce: You can add plum sauce or teriyaki sauce for sweet and tangy flavour.
- 1 Tablespoon Lime Juice
- ¼ Tablespoon Salt: You can add healthy salts as well like sea salt, pink salt or maybe black salt.
- ⅛ Tablespoon Black Pepper
- ¼ Cup Onion.
- ⅛ Cup Jalapenos: It’s optional, but if you are adding, try pickled one.
- ¼ Cilantro: You can add Parsley or basil as well.
- 1 Pint Grape Tomatoes halved or quartered
- ½ Cup Green Pepper
- 6 oz Corn.
- 8 oz Black Beans: You can use chickpeas, kidney beans or lentils.
- 1 Cup Cheddar Cheese: You can use soy or cottage cheese.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 10 Minutes | 20 Minutes |
How To Make Cowboy Pasta Salad At Home
Step 1
Take a bowl, add lemon juice, mayonnaise, BBQ sauce, salt and pepper and mix everything well with the spatula.
Step 2
Now combine the pasta with the creamy sauce.
Step 3
Cut all the vegetables into small pieces that are chewable. Now add bell peppers, black beans, onions, , corn, jalapeno, cheese, and cilantro, into the the bowl of pasta.
Step 4
Combine until everything is mixed into one another.
Step 5
Your salad is ready now, let it rest for a while and stir before serving.
Expert Tips That I Recommend
- Boil the pasta properly in salt water until it’s al dente.
- Now before you add any sauce or dressing into the pasta make sure that it’s not warm.
- You can add eggs if you want more protein content in your salad.
FAQs About Cowboy Pasta Salad Recipe
Nutritional Information
Cowboy Pasta Salad is a delightful meal to consume when it comes to taste and freshness but eating it on a regular basis may not be a healthy practice. Here is the nutritional chart of cowboy pasta salad:
| Calories | 2650 kcal |
| Carbohydrates | 288 g |
| Protein | 87 g |
| Fat | 13 mg |
| Saturated Fat | 36 g |
| Polyunsaturated Fat | 54 g |
| Monounsaturated Fat | 28 g |
| Trans Fat | 0.2 g |
| Cholesterol | 160 mg |
| Sodium | 4332 mg |
| Potassium | 1941 mg |
| Fiber | 32 g |
| Sugar | 34 g |
| Vitamin A | 1833 IU |
| Vitamin C | 30 mg |
| Calcium | 939 mg |
| Iron | 9 mg |
Cowboy Pasta Salad provides all the healthy nutrients to you when consumed in the right proportions. Everything is fresh and natural, be it veggies or sauce. You can always add or drop ingredients as per your own choice to give it your own touch.
Recipe Variations For Different Diets
- Gluten Free: I prefer using gluten free pasta as I want to eat a full healthy bowl full of nutrients and essential minerals.
- Vegan Diet: You can skip cheese or dairy based products and add soy based or coconut based products.
Storing This Recipe
Refrigeration: It can be stored in the refrigerator for up to 5 days. I would also suggest you finish it as early as possible because the texture might get soggy hampering the taste.
What To Serve With This Recipe
Personally, pastas and Iced tea is one of my favourite combinations. You can serve chilled iced tea and trust me you will love this one.
You can also try Garlic Bread or any bread for that matter. Breads and pasta go so well that each bite seems mouth-melting.Also it can add that extra carbs content to your diet.
Printable Version
Cowboy Pasta Salad Recipe
Ingredients
- 8 oz Rotini Pasta
- ½ Cup Mayonnaise
- ¼ Cup BBQ Sauce
- 1 Tablespoon Lime Juice
- ¼ Tablespoon Salt
- ⅛ Tablespoon Black Pepper
- ¼ Cup Onion.
- ⅛ Cup Jalapenos
- ¼ Cilantro
- 1 Pint Grape Tomatoes halved or quartered
- ½ Cup Green Pepper
- 6 oz Corn.
- 8 oz Black Beans: You can use chickpeas kidney beans or lentils.
- 1 Cup Cheddar Cheese: You can use soy or cottage cheese.
Equipment
- Bowls
- Spatula
- Chopping Board and Knife
- Serving Bowl
Instructions
- Take a bowl, add lemon juice, mayonnaise, BBQ sauce, salt and pepper and mix everything well with the spatula.
- Now combine the pasta with the creamy sauce.
- Cut all the vegetables into small pieces that are chewable. Now add bell peppers, black beans, onions, , corn, jalapeno, cheese, and cilantro, into the the bowl of pasta.
- Combine until everything is mixed into one another.
- Your salad is ready now, let it rest for a while and stir before serving.
Notes
- Boil the pasta properly in salt water until it’s al dente.
- Now before you add any sauce or dressing into the pasta make sure that it’s not warm.
- You can add eggs if you want more protein content in your salad.
Nutrition
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Conclusion
This Cowboy Pasta Salad is a refreshing meal to consume specially in summers as it brings a sense of freshness and cool. The colorful veggies and beans are not just tempting to eyes but also tastes luscious. The creamy and juicy flavors of the sauce and BBQ is mouthwatering. The best part is that you can store it and have it later as a side dish or a proper meal.
I have always absolutely loved this cowboy pasta salad recipe for years and now I’m passing this recipe over here. You need to try this once and I bet you will not stop after that. Don’t let go of this delightful recipe, try it and enjoy the creamy colorful bites of it.
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