Summer Strawberry Salad Recipe

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If I have to name one salad that changed my opinion on salads, it must be the Summer Strawberry Salad recipe. This salad is crunchy, juicy, and healthy, which makes it a divine combination.

When I was young, I ran away from a bowl of salads. I had an idea that salads were meant to be green veggies only. But one day, I came across this Summer Strawberry Salad. Being a strawberry lover, I wondered if you could make a salad out of strawberry,

Since then, my fate has been intertwined with this salad recipe because I cannot get over it. I followed the same recipe I am sharing today, so you know you are in for a treat. No secrets here!

This salad recipe will fit into your busy schedule and keep you healthy and full for a long time. It is also a great way to incorporate nutritious meals into your body. So, without further ado, let’s make this Summer Strawberry Salad.

What's In The Post

Equipment Required

Serving Plate: I am using a rectangular-shaped serving plate to combine everything together.
Bowls: To add the sliced strawberries and lettuce, take two small bowls.
Knife: To slice the fruits, I am using a sharp knife.

Summer Strawberry Salad Ingredients & Substitutions

Note: The ingredients in this recipe can serve only one person. You can increase or decrease the quantities for more or fewer portions.

1½ Cups Walnut Pieces: You can also use pecans or almonds.
5 Fresh Strawberries, Quartered
1 (10 Ounce) Bag Iceberg Salad
1 (5 Ounce) Bag Baby Spinach: If you don’t like spinach, then add arugula instead.
1 (4 Ounce) Container Crumbled Feta Cheese: I go for goat cheese when I don’t have feta cheese.
1 Small Red Onion, Thinly Sliced Into Rings
Freshly Ground Black Pepper To Taste

Preparation And Cooking Time

Preparation Time	Cooking Time	Total Time
10 Minutes	–	10 Minutes

How To Make Summer Strawberry Salad At Home

Step 1

Take a serving plater and layer the baby Spanich on that and top it off with chopped strawberries following with crunchy lettuce.

Step 3

Further, add some chopped walnuts and onions.

Step 5

Grate the cheese on top to garnish.

Step 6

Season the salad with a pinch of black pepper.

Step 7

The Summer Strawberry Salad will be ready in no time.

Expert Tips That I Recommend

I am using an oven to roast the nuts, but you can also do it in a skillet.
I like my onions sharp for my salad, so I soak them in water for at least 10 minutes before adding them.
I like to add parsley or basil to the salad for a refreshing flavor.
I did not add any dressing to this salad, but you can elevate it with vinaigrette or lime juice.
I like adding sour cream or greek yogurt to make the Summer Strawberry Salad more creamy.
I am only using strawberries for this recipe, but you can also mix raspberries and blueberries.
Whenever I get tired of strawberries, I turn to peaches, which are also a good summer fruit option.
However, if you want to balance the strawberries’ sweetness, you can use a lime and poppy seed filling. This eliminates the sweetness while keeping the dessert delectable.

FAQs About Summer Strawberry Salad Recipe

How can you make Summer Strawberry Salad more flavorful?

You can boost the flavors of Summer Strawberry Salad by adding dijon mustard, shallot, sunflower seeds, and even maple syrup.

Can you make Summer Strawberry Salad in advance?

Yes, you can make the Summer Strawberry Salad in advance. Just chop everything and store it in the fridge for two days. It will store better if you do not add any dressing.

How to make Summer Strawberry Salad more filling?

You can make Summer Strawberry Salad more filling by adding your favorites. For example, you can add quinoa, chickpeas, seeds, and avocado to it.

Why is my Summer Strawberry Salad so soggy?

If all the ingredients are not dried properly, your summer strawberry salad will be soggy. Using overripe strawberries can also cause this issue.

Can you use cheddar cheese to make the Summer Strawberry Salad?

No, using cheddar cheese for the Summer Strawberry Salad is not advised because it makes it quite tangy and sharp. This kind of cheese can overpower the sweetness of the strawberries. Hence, it would be best if you go for goat cheese or feta cheese, which compliment the flavors of this salad.

How to make Summer Strawberry Salad creamy?

Adding sour cream, mayonnaise, or ripe avocados can make summer strawberry salad creamier. Using cream cheese or cottage cheese can also give you creamier results.

Why is your Summer Strawberry Salad so sour?

Your summer Strawberry Salad will taste sour if you use unripe strawberries. This problem can arise if you add too much lime dressing or vinaigrette. Old or poor-quality cheese can also cause a sour taste.

Is it essential to add toasted nuts to the Summer Starwberry Salad?

No, it is not mandatory to add toasted nuts to this salad. However, they do add an extra crunchiness, which enhances the texture of the salad. If you do not want nuts, then go for croutons or seeds or simply opt them out. This salad still tastes incredible without them.

Nutritional Information Per Serving

As much as I love Summer Strawberry Salad, it’s pretty sad that it is not a healthy option to enjoy. Being high in calories, people should eat this in moderation. To give you a clearer idea, take a look at the nutritional chart below:

Calories	672 kcal
Carbohydrates	35 g
Protein	16 g
Fat	58 g
Saturated Fat	5 g
Polyunsaturated Fat	42 g
Monounsaturated Fat	8 g
Sodium	6 mg
Sodium	829 mg
Fiber	12 g
Sugar	16 g
Vitamin A	47 IU
Vitamin C	144 mg
Calcium	137 mg
Iron	4 mg

However, one of the good things about this recipe is that it is entirely dairy-free, vegetarian, and gluten-free. Hence, people following those diets can enjoy them without any restrictions. On the other hand, people following nut-free and vegan diets need to make specific alterations first.

Recipe Variations For Different Diets

Nut-Free: When I make this for my friends who are allergic to nuts, I make it nut-free. I skip nuts but add pea pods or sunflower seeds to maintain the crunchiness.
Vegan: This dish is not vegan because of the cheese, but you can easily make it vegan by adding vegan cheese.

Storing & Reheating This Recipe

Storing

Countertop: After my Summer Strawberry Salad is ready, I do not leave it on the countertop for more than half an hour. This is because strawberries, spinach, and arugula get mushy quite quickly.
Refrigeration: If you have leftover Summer Strawberry Salad, store it in an airtight container. It will stay in the fridge for about two days.
Freezing: I do not recommend freezing the Summer Strawberry Salad because the strawberries, spinach, and other ingredients can become mushy when thawed.

What To Serve With This Recipe

If you believe that Summer Strawberry Salad is not very filling, you can serve it with many sides. I like to have this with burgers or Sandwiches. If I’m having it for breakfast, I like to have it with granola or Oatmeal. A bowl of Soup or a crusty Bread also works well with this recipe.

Printable Version

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Conclusion

Summer Strawberry Salad is my favourite getaway food. This recipe has impressed many salad skeptics; now it’s your turn. It is fresh, colorful, and a delight to have.

Everybody loves strawberries, and adding greens to them makes them healthier. So, give this Summer Strawberry Salad a try and tell me your thoughts on it. I am sure you will enjoy this flexible and crowd-pleasing dish.