Cauliflower Fried Rice Recipe

Cauliflower Fried Rice recipe is a unique twist to the usual rice recipes. Being Asian, rice recipes are my staple, but whenever I want something different and healthy, this dish is my main option.

Easy Cauliflower Fried Rice

Growing up, we rarely had different kinds of rice dishes at our home. Everybody loved the usual white rice. The love for it was so profound that although the side dishes changed, the main staple, i.e. rice, remained the same.

However, one day, being bored with it, I asked my mother to make something new, and that is when we were introduced to this dish. I was surprised but also mesmerised by the unique textures and flavors. From that day, Cauliflower Fried Rice has been everybody’s favourite, and since I am sharing this recipe you know I still feel the same about it.

This dish is simple, healthy, time-efficient, and cost-effective as well. Now that I am an adult and make my food myself, these food-related terms are my favorite.

Another reason why I love this recipe is that you can use leftover ham and bacon, making it perfect for clearing out the fridge. So, if you want to try something new and give yourself a healthy break, then this recipe is a must-try for you.

Equipment Required

  • Skillet: To make Cauliflower Fried Rice, I am using a skillet.
  • Spatula: For switching everything together, I am using a spatula.
  • Bowl: Since I am making a homemade sauce to make this rice, I have a small-sized bowl with me.
  • Whisk: To mix everything in the sauce, I am using a whisk.
Homemade Cauliflower Fried Recipe

Preparation And Cooking Time

Preparation TimeCooking TimeTotal Time
10 Minutes20 Minutes30 Minutes

How To Make Cauliflower Fried Rice At Home

Cauliflower Fried Rice Step 1
Cauliflower Fried Rice Step 2
Cauliflower Fried Rice Step 3
Cauliflower Fried Rice Step 4
Cauliflower Fried Rice Step 5
Cauliflower Fried Rice Step 6
Delicious Fried Recipe With Veggies
Top Tips

Expert Tips That I Recommend

  • When I make Cauliflower Fried Rice in large quantities, I like to do it in batches. Overcrowding the pan with too much food at once can make the rice soggy by generating too much steam.
  • I have kept it simple, but you can also add shrimp, tofu, chicken, or more veggies while making this recipe.
  • If you’re running low on time, you can use a blender or mixer to make the cauliflower rice instead of scraping it with a knife. Just remove the chunks from the cauliflower and add it to the blender.
  • A cooking tip that I follow to ensure that the Cauliflower Fried Rice is fluffy and not soggy is to uncover the pan. If you cover it, then the steam is held in the pan, which makes your rice soggy.
  • To keep this recipe authentic, I avoid using store-bought cauliflower rice. I go for authentic cauliflower rice by scraping off the cauliflower.
  • While making Cauliflower Fried Rice, if you find that your rice is drying out, you can add a little bit of broth to it. I prefer using chicken or vegetable stock for this recipe.
  • Since this is a quick recipe, you have to be very fast, or else the ingredients can burn.

FAQs About Cauliflower Fried Rice Recipe

Nutritional Information Per Serving

What’s good about this recipe is that it is healthy to enjoy. Cauliflower Fried Rice is low in calories; hence, people can enjoy it regularly. To know more about it in detail, you can have a look at the nutritional chart below:

Calories144 kcal
Carbohydrates13 g
Protein9 g
Fat10 g
Saturated Fat2 g
Cholestrol72 mg
Sodium660 mg
Potassium438 mg
Fiber3 g
Sugar3 g
Vitamin A4132 IU
Vitamin C46 mg
Calcium48 mg
Iron1 mg

Another good thing about this recipe is that it is entirely soy-free, nut-free, and gluten-free. This recipe is also completely vegan, vegetarian, and gluten-free. Hence, people following most diets can enjoy this without any restrictions.

Delicious Fried Recipe With Veggies

Recipe Variations For Different Diets

  • Gluten-Free: To make a gluten-free version of cauliflower fried rice, simply replace traditional soy sauce with a gluten-free alternative like tamari, coconut aminos, or a certified gluten-free soy sauce, as regular soy sauce typically contains wheat.

Storing & Reheating This Recipe

Storing

  • Counter Top: After my Cauliflower Fried Rice is ready, I leave it on the countertop for only 2 hours. After this, it goes straight into the fridge for further storage.
  • Refrigeration: To refrigerate Cauliflower Fried Rice, I allow it to cool down first. After this, I pack it in airtight containers, which keep it fresh for about 5 days.
  • Freezing: When I want to extend the shelf life of Cauliflower Fried Rice even further, I like to freeze it. For doing this, I place it in an airtight container and freeze it for about 2 months.

Reheating

  • Skillet: I like to reheat Cauliflower Fried Rice on a skillet since it is easy to control. I heat up some oil in a skillet and add the leftovers. After that, I gently toss them until the rice is warm.
  • Microwave: For heating Cauliflower Fried Rice in small portions, I prefer using a microwave. I start by transferring the leftovers to a microwave-friendly dish, after which I heat it at medium heat for 30 seconds- 1 minute.
  • Oven: When I’m hosting a feast at home, I reheat Cauliflower Fried Rice in the oven. I preheat the oven to 350 degrees F, after which I spread the rice on a baking dish. Then, I cover it with foil and heat it for about 10 minutes until it is warm enough.

What To Serve With This Recipe

I like to enjoy bold flavors with this dish. To enjoy this dish, I like to have it with Grilled Chicken, sautéed tempeh, or Grilled Salmon.

To keep it simple and lighthearted, you can also enjoy it with Roasted Veggies of choice. Another simple way to enjoy this is with a poached egg on top.

Printable Version

Cauliflower Fried Rice

Author : Yamini Rathore
Serving : 5
Calories : 144 kcal
Total time : 20 minutes
Cauliflower Fried Rice is the perfect way to add texture and complexity to your dish. This dish is fresh and packed with flavor, and nobody will judge you if you serve it for lunch. Being universally loved, this classic dish is hard to beat.
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Ingredients

  • 1.5 Tbsp Oil Separated (Vegetable, Canola, Peanut)
  • 3 Garlic Cloves Minced
  • ½ Onion Finely Chopped
  • 75 g/ 2.5 Oz Ham Or Bacon Diced
  • 1½ Cups Frozen Diced Peas Carrots, Corn (Mix, Or Other Diced Fresh Veg Of Choice)
  • 400 g 4 Cups Cauliflower Rice, Raw (Note 1)
  • 2 Eggs Lightly Whisked
  • 2 Green Onions Finely Sliced
  • Sauce Mix
  • 1 Tbsp Mirin Or Chinese Cooking Wine (Sub Dry Sherry Or Cooking Sake) (Note 2)
  • 1 Tbsp Oyster Sauce Sub Hoisin
  • 1.5 Tbsp Soy Sauce Light Or All Purpose
  • 1 Tsp Sesame Oil Toasted

Equipment

  • Skillet
  • Bowl
  • Spatula
  • Whisk

Instructions
 

  • I start preparing the sauce by adding mirin, oyster sauce, soy sauce, and sesame oil to a bowl.
    Cauliflower Fried Rice Step 1
  • Then, add oil to a pan. Once it is hot enough, you can add finely diced onions, garlic, and ham to it.
    Cauliflower Fried Rice Step 2
  • After sauteeing them well, I add peas, corn mix, and carrots to the pan.
    Cauliflower Fried Rice Step 3
  • When all of this is nicely cooked, add the soaked rice to the pan.
    Cauliflower Fried Rice Step 4
  • Mix them properly and add the sauce to the pan.
    Cauliflower Fried Rice Step 5
  • After it is well-cooked, make a hole in the centre and add some oil and whisked eggs into it.
    Cauliflower Fried Rice Step 6
  • Cook them together and serve them hot! Garnish it with a few green onions as finishing touches.
    Delicious Fried Recipe With Veggies

Notes

  • When I make Cauliflower Fried Rice in large quantities, I like to do it in batches. Overcrowding the pan with too much food at once can make the rice soggy by generating too much steam.
  • I have kept it simple, but you can also add shrimp, tofu, chicken, or more veggies while making this recipe.
  • If you’re running low on time, you can use a blender or mixer to make the cauliflower rice instead of scraping it with a knife. Just remove the chunks from the cauliflower and add it to the blender.
  • A cooking tip that I follow to ensure that the Cauliflower Fried Rice is fluffy and not soggy is to uncover the pan. If you cover it, then the steam is held in the pan, which makes your rice soggy.
  • To keep this recipe authentic, I avoid using store-bought cauliflower rice. I go for authentic cauliflower rice by scraping off the cauliflower.
  • While making Cauliflower Fried Rice, if you find that your rice is drying out, you can add a little bit of broth to it. I prefer using chicken or vegetable stock for this recipe.
  • Since this is a quick recipe, you have to be very fast, or else the ingredients can burn.
Prep Time : 10 minutes
Cook Time : 10 minutes
Total Time : 20 minutes
Cuisine : American
Course : Brunch, Dinner, Lunch

Nutrition

Serving : 5portions  |  Calories : 144kcal  |  Carbohydrates : 13g  |  Protein : 9g  |  Fat : 10g  |  Saturated Fat : 2g  |  Cholesterol : 72mg  |  Sodium : 660mg  |  Potassium : 438mg  |  Fiber : 3g  |  Sugar : 3g  |  Vitamin A : 4132IU  |  Vitamin C : 46mg  |  Calcium : 48mg  |  Iron : 1mg

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Conclusion

Cauliflower Fried Rice is a wonderful variation to spice up your life with something new. Made with just a few pantry staples, once made, you can feast on this dish all week long.

Now that you’ve come across this recipe, be sure to try it out. It’s worth a try, and after one bite, you’ll be looking forward to trying it again. So, try it and let me know how much you loved it.

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