Bobby Flay Chicken Salad Recipe

Bobby Flay’s Chicken Salad is my comfort food. You won’t believe I made it every week for four weeks straight. Every bite of this chicken salad will provide you with the pleasure and satisfaction of eating appetizing and nutritious food.

Easy Chicken Salad Recipe

Moreover, Bobby Flay’s chicken salad is delicious and unique because it combines flavors and textures. Roasted to caramelized perfection, crisp veggies like celery and red onions go exceptionally well with the juicy, tender chicken.

Additionally, the tangy and creamy mayonnaise dressing, enhanced with olive oil and fresh lemon juice, perfectly balances the flavorful chicken. All these components blend together to create a salad that is both filling and an aromatic treat.

Equipments Required 

  • Pot: I suggest using a large pot to boil the chicken breast and veggies.
  • Bowl: I suggest utilizing a large bowl to perfectly mix the salad ingredients.
  • Spatula: I prefer to use a wooden or silicone spatula to mix everything for this chicken salad.
  • Knife: Use a sharp knife to ensure the veggies and chicken pieces are chopped nicely. 
  • Chopping Board: I recommend using a wooden chopping board for fine and even cutting.
Bobby Flay Chicken Salad

Preparation And Cooking Time

Preparation TimeCooking TimeTotal Time
10 Minutes20 Minutes30 Minutes

How To Make Bobby Flay Chicken Salad At Home

Bobby Flay Chicken Salad Step 1
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Bobby Flay Chicken Salad Step 15
Bobby Flay Chicken Salad Step 16
Healthy Chicken Salad From Bobby Flay

Bobby Flay Chicken Salad Recipe Video

Top Tips

Expert Tips That I Recommend

  • Make homemade mayonnaise for the dressing using fresh eggs, lemon juice, and high-quality oil. This gives my dish a richer and more flavorful base.
  • I prefer roasted diced carrots, celery, and red onions with olive oil, salt, and pepper until caramelized before adding them to the salad for added depth of flavor.
  • Incorporate umami-rich ingredients, such as chopped sun-dried tomatoes or capers, into the salad for a savory taste profile.
  • For a deep flavor and aroma, lightly toast dry dill, thyme, or other spices in a dry skillet before adding them to the dressing.
  • I recommend sprinkling toasted pine nuts, sesame seeds, or hemp hearts to add a crunchy texture and nutty flavor.
  • Add fresh berries, such as strawberries or blueberries, to the salad; this gives my salad a sweet and tart contrast.
  • When making the dressing, I slowly add oil to control the emulsification and ensure a creamier and more cohesive dressing. 
  • Brine the chicken before cooking to achieve a softer and more juicy texture, which enhances the salad’s overall mouthfeel.

FAQs About About Bobby Flay Chicken Salad

Nutritional Information Per Serving

Bobby Flay’s chicken salad is rich in minerals, iron, and protein, making it a tasty and healthy choice. It is a great option for a guilt-free treat but also contains fat, calories, and carbohydrates.

Calories489 kcal
Carbohydrates8 g
Protein41 g
Fat33 g
Saturated Fat6 g
Polyunsaturated Fat18 g
Monounsaturated Fat8 g
Trans Fat0.1 g
Cholesterol135 mg
Sodium2085 mg
Potassium868 mg
Fiber0.1 g
Sugar3 g
Vitamin A56 IU
Vitamin C1 mg
Calcium38 mg
Iron1 mg

Bobby Flay’s Chicken Salad is suitable for those looking for a healthy meal option that includes lean protein, vegetables, and spices. This recipe is perfect for people who are following a keto or a gluten free diet.

Bobby Flays Authentic Chicken Salad Recipe

Recipe Variations For Different Diets

  • Vegan/Vegetarian Diet: I recommend using plant-based options such as firm tofu or tempeh instead of chicken breast for a vegan diet. You can also use mock meat and replace mayonnaise with plant-based mayonnaise. 

Storing This Recipe

  • In The Refrigerator: To store Bobby Flay’s chicken salad, transfer it to an airtight container and keep it in the refrigerator for up to three days.
  • In The Freezer: I recommend storing Bobby Flay’s chicken salad in an airtight container in the freezer for one month.

What To Serve With This Recipe

Bobby Flay’s chicken salad pairs fantastically with various accompaniments, enhancing its flavors and making for a delightful meal. I suggest adding the salad between two slices of bread for a sandwich or Tortilla Wraps for a wholesome meal. 

You can easily transform the chicken salad into different kids of chicken wraps. My favorite one is this one that you can also check out.

Moreover, if you would like to pair Bobby Flay chicken salad with side dishes, a Fruit Salad, Cucumber Mint Cooler, Lemonade, Iced Tea, and Frappe are some good options.

Printable Version

Bobby Flay Chicken Salad Recipe

Author : Saloni Desai
Serving : 6 Portions
Calories : 489 kcal
Total time : 30 minutes
Bobby Flay's Chicken Salad is my comfort food. This recipe is delicious and unique because it combines flavors and textures. Every bite of this chicken salad will provide you with the pleasure and satisfaction of eating appetizing and nutritious food.
5 from 2 votes
LEAVE REVIEW »

Ingredients

For The Poached Chicken:

  • 3 Pounds Chicken Breast
  • ¼ Cup Sliced Red Onion
  • 1 Stalk Celery
  • 1 Small Carrot
  • 1 ½ Teaspoon Dry Dill
  • 2 Teaspoons Finely Chopped Parsley
  • 5 Cups Chicken Broth

For The Salad:

  • 1 Cup Mayonnaise
  • 1 Teaspoon Dijon Mustard
  • 2 Teaspoons Kosher Salt
  • 1 Stalk Celery cut into ¼ inch dice
  • ¼ Teaspoon Black Pepper
  • 1 Teaspoons Freshly Squeezed Lemon Juice
  • 2 Sprigs of Fresh Thyme
  • 2 Teaspoons Lemon Juice

Equipment

  • Pot
  • Bowl
  • Spatula
  • Knife
  • Chopping Board

Instructions
 

  • Take a large pot, add chicken stock, and heat over medium-low heat.
    Bobby Flay Chicken Salad Step 1
  • Then add chopped carrots to the pot.
    Bobby Flay Chicken Salad Step 2
  • Now, add chopped onions.
    Bobby Flay Chicken Salad Step 3
  • Next, add finely chopped celery.
    Bobby Flay Chicken Salad Step 4
  • Then, sprinkle parsley and dried thyme.
    Bobby Flay Chicken Salad Step 5
  • Now, add chicken breast to the pot.
    Bobby Flay Chicken Salad Step 6
  • Further, let the veggies and chicken boil for 15-20 minutes on medium heat, and remove them from the pot once they are done.
    Bobby Flay Chicken Salad Step 7
  • Meanwhile, take a medium-sized bowl and add mayonnaise to it.
    Bobby Flay Chicken Salad Step 8
  • Next, add sliced onions.
    Bobby Flay Chicken Salad Step 9
  • Now add chopped celery.
    Bobby Flay Chicken Salad Step 10
  • Shred boiled chicken breasts.
    Bobby Flay Chicken Salad Step 11
  • Now, add the shredded chicken and combine everything thoroughly.
    Bobby Flay Chicken Salad Step 12
  • Next, add some chopped parsley.
    Bobby Flay Chicken Salad Step 13
  • Sprinkle a teaspoon of dry dill on the mixture.
    Bobby Flay Chicken Salad Step 14
  • Add a teaspoon of Dijon mustard.
    Bobby Flay Chicken Salad Step 15
  • Finally, season it with salt and pepper and squeeze some lemon juice.
    Bobby Flay Chicken Salad Step 16
  • Your delicious Bobby Flay Chicken Salad is ready to serve.
    Healthy Chicken Salad From Bobby Flay

Video

Notes

  • Make homemade mayonnaise for the dressing using fresh eggs, lemon juice, and high-quality oil. This gives my dish a richer and more flavorful base.
  • I prefer roasted diced carrots, celery, and red onions with olive oil, salt, and pepper until caramelized before adding them to the salad for added depth of flavor.
  • Incorporate umami-rich ingredients, such as chopped sun-dried tomatoes or capers, into the salad for a savory taste profile.
  • For a deep flavor and aroma, lightly toast dry dill, thyme, or other spices in a dry skillet before adding them to the dressing.
  • I recommend sprinkling toasted pine nuts, sesame seeds, or hemp hearts to add a crunchy texture and nutty flavor.
  • Add fresh berries, such as strawberries or blueberries, to the salad; this gives my salad a sweet and tart contrast.
  • When making the dressing, I slowly add oil to control the emulsification and ensure a creamier and more cohesive dressing. 
  • Brine the chicken before cooking to achieve a softer and more juicy texture, which enhances the salad’s overall mouthfeel.
Prep Time : 20 minutes
Cook Time : 10 minutes
Total Time : 30 minutes
Cuisine : American
Course : Chef’s Delight

Nutrition

Calories : 489kcal  |  Carbohydrates : 8g  |  Protein : 41g  |  Fat : 33g  |  Saturated Fat : 6g  |  Polyunsaturated Fat : 18g  |  Monounsaturated Fat : 8g  |  Trans Fat : 0.1g  |  Cholesterol : 135mg  |  Sodium : 4085mg  |  Potassium : 868mg  |  Fiber : 0.1g  |  Sugar : 3g  |  Vitamin A : 56IU  |  Vitamin C : 1mg  |  Calcium : 38mg  |  Iron : 1mg

More Bobby Flay Salad Recipes You Can Try

Conclusion

Every step of the process, from perfectly boiling and combining the chicken to dressings for that rich flavor of tanginess and juiciness, leads to a delicious meal.

Lastly, your feedback is invaluable, so please share your thoughts in the comments below. Your contributions to the recipe are always welcomed and appreciated. Happy Cooking!

5 from 2 votes (2 ratings without comment)

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