Bobby Flay’s Chicken Salad is my comfort food. You won’t believe I made it every week for four weeks straight. Every bite of this chicken salad will provide you with the pleasure and satisfaction of eating appetizing and nutritious food.

Moreover, Bobby Flay’s chicken salad is delicious and unique because it combines flavors and textures. Roasted to caramelized perfection, crisp veggies like celery and red onions go exceptionally well with the juicy, tender chicken.
Additionally, the tangy and creamy mayonnaise dressing, enhanced with olive oil and fresh lemon juice, perfectly balances the flavorful chicken. All these components blend together to create a salad that is both filling and an aromatic treat.
Equipments Required
- Pot: I suggest using a large pot to boil the chicken breast and veggies.
- Bowl: I suggest utilizing a large bowl to perfectly mix the salad ingredients.
- Spatula: I prefer to use a wooden or silicone spatula to mix everything for this chicken salad.
- Knife: Use a sharp knife to ensure the veggies and chicken pieces are chopped nicely.
- Chopping Board: I recommend using a wooden chopping board for fine and even cutting.
Bobby Flay Chicken Salad Ingredients And Substitutes
Note: The ingredients I have listed below are enough to make approximately 4 servings of this chicken salad.
- For The Poached Chicken:
- 3 Pounds Chicken Breast: Chicken thighs can be used as an alternative.
- ¼ Cup Sliced Red Onion
- 1 Stalk Celery
- 1 Small Carrot
- 1 ½ Teaspoon Dry Dill: If you don’t have dry dill, you can try substituting it with basil.
- 2 Teaspoons Finely Chopped Parsley: Cilantro and chervil can be good substitutes.
- 5 Cups Chicken Broth
- For The Salad:
- 1 Cup of Mayonnaise: I use Greek yogurt as a substitute
- 1 Teaspoon Dijon Mustard: Yellow mustard can be used as a replacement.
- 2 Teaspoons Kosher Salt: You can use sea salt or regular salt instead of kosher salt.
- 1 Stalk Celery, cut into ¼ inch dice: I prefer bell peppers as an alternative.
- ¼ Teaspoon Black Pepper
- 1 Teaspoons Freshly Squeezed Lemon Juice
- 2 Sprigs of Fresh Thyme: Rosemary, and oregano are some perfect substitutes that I use.
- 2 Teaspoons Lemon Juice
Preparation And Cooking Time
Preparation Time | Cooking Time | Total Time |
10 Minutes | 20 Minutes | 30 Minutes |
How To Make Bobby Flay Chicken Salad At Home
Step 1
Take a large pot, add chicken stock, and heat over medium-low heat.
Step 2
Then add chopped carrots to the pot.
Step 3
Now, add chopped onions.
Step 4
Next, add finely chopped celery.
Step 5
Then, sprinkle parsley and dried thyme.
Step 6
Now, add chicken breast to the pot.
Step 7
Further, let the veggies and chicken boil for 15-20 minutes on medium heat, and remove them from the pot once they are done.
Step 8
Meanwhile, take a medium-sized bowl and add mayonnaise to it.
Step 9
Next, add sliced onions.
Step 10
Now add chopped celery.
Step 11
Shredded boiled chicken breast.
Step 12
Now, add the shredded chicken and combine everything thoroughly.
Step 13
Next, add some chopped parsley.
Step 14
Sprinkle a teaspoon of dry dill on the mixture.
Step 15
Add a teaspoon of Dijon mustard.
Step 16
Finally, season it with salt and pepper and squeeze some lemon juice.
Step 17
Your delicious Bobby Flay Chicken Salad is ready to serve.
Bobby Flay Chicken Salad Recipe Video
Expert Tips That I Recommend
- Make homemade mayonnaise for the dressing using fresh eggs, lemon juice, and high-quality oil. This gives my dish a richer and more flavorful base.
- I prefer roasted diced carrots, celery, and red onions with olive oil, salt, and pepper until caramelized before adding them to the salad for added depth of flavor.
- Incorporate umami-rich ingredients, such as chopped sun-dried tomatoes or capers, into the salad for a savory taste profile.
- For a deep flavor and aroma, lightly toast dry dill, thyme, or other spices in a dry skillet before adding them to the dressing.
- I recommend sprinkling toasted pine nuts, sesame seeds, or hemp hearts to add a crunchy texture and nutty flavor.
- Add fresh berries, such as strawberries or blueberries, to the salad; this gives my salad a sweet and tart contrast.
- When making the dressing, I slowly add oil to control the emulsification and ensure a creamier and more cohesive dressing.
- Brine the chicken before cooking to achieve a softer and more juicy texture, which enhances the salad’s overall mouthfeel.
FAQs About About Bobby Flay Chicken Salad
Nutritional Information Per Serving
Bobby Flay’s chicken salad is rich in minerals, iron, and protein, making it a tasty and healthy choice. It is a great option for a guilt-free treat but also contains fat, calories, and carbohydrates.
Calories | 489 kcal |
Carbohydrates | 8 g |
Protein | 41 g |
Fat | 33 g |
Saturated Fat | 6 g |
Polyunsaturated Fat | 18 g |
Monounsaturated Fat | 8 g |
Trans Fat | 0.1 g |
Cholesterol | 135 mg |
Sodium | 2085 mg |
Potassium | 868 mg |
Fiber | 0.1 g |
Sugar | 3 g |
Vitamin A | 56 IU |
Vitamin C | 1 mg |
Calcium | 38 mg |
Iron | 1 mg |
Bobby Flay’s Chicken Salad is suitable for those looking for a healthy meal option that includes lean protein, vegetables, and spices. This recipe is perfect for people who are following a keto or a gluten free diet.
Recipe Variations For Different Diets
- Vegan/Vegetarian Diet: I recommend using plant-based options such as firm tofu or tempeh instead of chicken breast for a vegan diet. You can also use mock meat and replace mayonnaise with plant-based mayonnaise.
Storing This Recipe
- In The Refrigerator: To store Bobby Flay’s chicken salad, transfer it to an airtight container and keep it in the refrigerator for up to three days.
- In The Freezer: I recommend storing Bobby Flay’s chicken salad in an airtight container in the freezer for one month.
What To Serve With This Recipe
Bobby Flay’s chicken salad pairs fantastically with various accompaniments, enhancing its flavors and making for a delightful meal. I suggest adding the salad between two slices of bread for a sandwich or Tortilla Wraps for a wholesome meal.
You can easily transform the chicken salad into different kids of chicken wraps. My favorite one is this one that you can also check out.
Moreover, if you would like to pair Bobby Flay chicken salad with side dishes, a Fruit Salad, Cucumber Mint Cooler, Lemonade, Iced Tea, and Frappe are some good options.
Printable Version
Bobby Flay Chicken Salad Recipe
Ingredients
For The Poached Chicken:
- 3 Pounds Chicken Breast
- ¼ Cup Sliced Red Onion
- 1 Stalk Celery
- 1 Small Carrot
- 1 ½ Teaspoon Dry Dill
- 2 Teaspoons Finely Chopped Parsley
- 5 Cups Chicken Broth
For The Salad:
- 1 Cup Mayonnaise
- 1 Teaspoon Dijon Mustard
- 2 Teaspoons Kosher Salt
- 1 Stalk Celery cut into ¼ inch dice
- ¼ Teaspoon Black Pepper
- 1 Teaspoons Freshly Squeezed Lemon Juice
- 2 Sprigs of Fresh Thyme
- 2 Teaspoons Lemon Juice
Equipment
- Pot
- Bowl
- Spatula
- Knife
- Chopping Board
Instructions
- Take a large pot, add chicken stock, and heat over medium-low heat.
- Then add chopped carrots to the pot.
- Now, add chopped onions.
- Next, add finely chopped celery.
- Then, sprinkle parsley and dried thyme.
- Now, add chicken breast to the pot.
- Further, let the veggies and chicken boil for 15-20 minutes on medium heat, and remove them from the pot once they are done.
- Meanwhile, take a medium-sized bowl and add mayonnaise to it.
- Next, add sliced onions.
- Now add chopped celery.
- Shred boiled chicken breasts.
- Now, add the shredded chicken and combine everything thoroughly.
- Next, add some chopped parsley.
- Sprinkle a teaspoon of dry dill on the mixture.
- Add a teaspoon of Dijon mustard.
- Finally, season it with salt and pepper and squeeze some lemon juice.
- Your delicious Bobby Flay Chicken Salad is ready to serve.
Video
Notes
- Make homemade mayonnaise for the dressing using fresh eggs, lemon juice, and high-quality oil. This gives my dish a richer and more flavorful base.
- I prefer roasted diced carrots, celery, and red onions with olive oil, salt, and pepper until caramelized before adding them to the salad for added depth of flavor.
- Incorporate umami-rich ingredients, such as chopped sun-dried tomatoes or capers, into the salad for a savory taste profile.
- For a deep flavor and aroma, lightly toast dry dill, thyme, or other spices in a dry skillet before adding them to the dressing.
- I recommend sprinkling toasted pine nuts, sesame seeds, or hemp hearts to add a crunchy texture and nutty flavor.
- Add fresh berries, such as strawberries or blueberries, to the salad; this gives my salad a sweet and tart contrast.
- When making the dressing, I slowly add oil to control the emulsification and ensure a creamier and more cohesive dressing.Â
- Brine the chicken before cooking to achieve a softer and more juicy texture, which enhances the salad’s overall mouthfeel.
Nutrition
More Bobby Flay Salad Recipes You Can Try
Conclusion
Every step of the process, from perfectly boiling and combining the chicken to dressings for that rich flavor of tanginess and juiciness, leads to a delicious meal.
Lastly, your feedback is invaluable, so please share your thoughts in the comments below. Your contributions to the recipe are always welcomed and appreciated. Happy Cooking!