Non Alcoholic Mint Julep is one of my favorite non-alcoholic drinks. It is easy to make, everyone loves it, and one sip is enough to energize you.

For me, weekends are incomplete without a Non Alcoholic Mint Julep. The blend of lemonade, sugar syrup, and crushed ice creates an unmatched sophisticated flavor. If you are hosting a party at your home, then this drink will be the wow factor on the table.
I love making drink recipes at home because you know how costly it can get in restaurants. I have been ditching drinks at restaurants for ages and making them home. Although I love alcoholic beverages, this Non Alcoholic Mint Julep is one of my favorites because everyone can enjoy it.
Traditionally, Mint Juleps contain alcohol, but I like this Alcohol-Free Version more. If you are new to Alcohol-Free Mint Juleps, then I am sure you will be awed. So, let’s dive in and gather all the equipment you need to get started.
Equipment Required
- Saucepan: To make the sugar syrup, I use a saucepan.
- Spatula: The sugar syrup needs some stirring, so I am keeping a wooden spatula handy.
- Glass: To serve the final drink, I will use a glass.
- Strainer:I am using a strainer to strain the final drink.
- Blender: Crushed ice plays a major role in this recipe, and I use a blender to do it.
Non Alcoholic Mint Julep Ingredients & Substitutions
Note: This recipe is big enough to serve two people. If you want to make more or less, you must adjust the recipe accordingly.
- ¼ Cup Water
- ¼ Cup White Sugar: You can substitute it with stevia or any other sweetener of choice.
- 1 Tablespoon Chopped Fresh Mint Leaves
- 2 Cups Crushed Ice
- ½ Cup Prepared Lemonade
- Fresh Mint Sprigs For Garnish
Preparation And Cooking Time
Preparation Time | Cooking Time | Additional Time | Total Time |
---|---|---|---|
5 Minutes | 5 Minutes | 1 Hour (remove) | 10 minutes |
How To Make Alcoholic-Free Mint Julep At Home
Step 1
Add water and white sugar to a pan and let it simmer at low heat.
Step 2
Once the sugar is completely dissolved, add chopped fresh mint leaves to it.
Step 3
Now, pour the liquid into a glass filled with ice.
Step 4
To the same glass, add fresh lemonade.
Step 5
Finally, garnish it with mint leaves, add a straw, sip i,t and enjoy!
Expert Tips That I Recommend
- I like to use ginger ale in this drink to enhance the flavors.
- I know it is a fundamental tip, but you must be extra cautious with the measurements. If not, the drink can be very off-putting.
- I am using a blender to crush the ice, but you can use any kitchen equipment to break the ice.
- Stir the sugar mixture gently in the pan while preparing it. If you do not stir it, it can stick to the pan and be messy.
- Another tip is to allow the sugar mixture to simmer rather than boil. If it boils rapidly, the sugar will evaporate completely, leaving you with only a bland syrup.
- I have observed that the sugar syrup thickens gradually as it cools. Hence, I do not heat it to its maximum potential.
- Even when making it for a big gathering, I like to make one serving at a time because making this drink all at once can be pretty risky.
FAQs About Non Alcoholic Mint Julep
Nutritional Information Per Serving
Another reason to love Non Alcoholic Mint Julep is that it is entirely healthy. Being every less in calories, people following a balanced diet can enjoy this quite often. To know more, take a look at the nutritional chart below:
Calories | 122 kcal |
Sodium | 3 mg |
Total Carbohydrates | 32 mg |
Total Sugar | 31 g |
Protein | 0 g |
Vitamin C | 4 mg |
Calcium | 8 mg |
Iron | 0 mg |
Potassium | 14 mg |
Another good thing about this drink is that it is entirely vegan, vegetarian, gluten-free, and dairy-free. Hence, people following those diets can eat without any restrictions. On the other hand, people following a sugar-free diet need to make specific changes first.
Recipe Variations For Different Diets
- Sugar-Free Diet: I like using sugar-free sweeteners or syrups for a sugar-free version of Non Alcoholic Mint Julep.
Storing & Reheating This Recipe
Storing
- Counter Top: I leave my Non Alcoholic Mint Julep on the countertop for only 20 -30 minutes. After this, the drink gets cold, which is not how you enjoy Non Alcoholic Mint Julep.
- Refrigeration: You can refrigerate the leftover sugar syrup in an airtight container for up to 2 weeks. However, make sure that you let the syrup cool completely. I would not recommend refrigerating Non Alcoholic Mint Julep as a drink because it gets diluted over time.
- Freezing: Freezing is also not a good option for Non Alcoholic Mint Julep since the taste alters over time.
What To Serve With This Recipe
Non Alcoholic Mint Julep is an incredible standalone drink, and you can also serve it with endless food options. I like to serve it with classic egg benedicts early in the morning. You can also have it with Sandwiches or biscuits and Sausage Gravy.
If you have a sweet tooth, then any kind of pastry works. But I specifically like to have it with chocolate Pecan Pie.
Printable Version
Non Alcoholic Mint Julep Recipe
Ingredients
- ¼ Cup Water
- ¼ Cup White Sugar
- 1 Tablespoon Chopped Fresh Mint Leaves
- 2 Cups Crushed Ice
- ½ Cup Prepared Lemonade
- Fresh Mint Sprigs For Garnish
Equipment
- Saucepan
- Spatula
- Glass
- Strainer
- Blender
Instructions
Notes
- I like to use ginger ale in this drink to enhance the flavors.
- I know it is a fundamental tip, but you must be extra cautious with the measurements. If not, the drink can be very off-putting.
- I am using a blender to crush the ice, but you can use any kitchen equipment to break the ice.
- Stir the sugar mixture gently in the pan while preparing it. If you do not stir it, it can stick to the pan and be messy.
- Another tip is to allow the sugar mixture to simmer rather than boil. If it boils rapidly, the sugar will evaporate completely, leaving you with only a bland syrup.
- I have observed that the sugar syrup thickens gradually as it cools. Hence, I do not heat it to its maximum potential.
- Even when making it for a big gathering, I like to make one serving at a time because making this drink all at once can be pretty risky.
Nutrition
More Drink Recipes That You Can Try
Conclusion
If you have never tried a Non Alcoholic Mint Jule before, then this is your sign. It is kid-friendly and a great refreshing drink. This drink is mandatory at our home on weekends; everyone seems to love it.
The ingredients and steps are simple. Now is a great time to ditch full-course recipes and dive into drink recipes. Try this drink recipe and let me know what you think about it in the comments below.