You know that feeling when you are craving something fresh, but also a little wild? Like, “I want something healthy, but also the kind of thing that makes people at a potluck ask who brought the good stuff.” That’s exactly how this Mango Pineapple Salsa came into my life.
I had some leftover mangoes and a pineapple that had been silently judging me on the counter for days. One afternoon, I just chopped everything up, added some heat and zing, and boom, I could create the best salsa ever.
This salsa feels like summer in a bowl, but without the sunburn or sand in weird places. The mango brings that soft, sunset-sweetness, while the pineapple’s all bright and sassy like, “Hey, I’m the main character.”
I added some veggies of my choice like chopped red onion, jalapeño for a spicy kick, and lime juice that ties it all together like a perfectly timed rom-com ending. But here’s a thing, you can tweak the veggies and add some more colourful bell peppers, or carrots. The choice is yours and trust me no one will judge you!
Grab your knife, cue the beach playlist, and combine all the beautiful ingredients to get this Mango Pineapple Salsa ready with me in no time.
Equipment Required
- Bowl: Take a bowl to combine the fruits along with the spices.
- Knife: Use a sharp knife to chop the mangoes, pineapple, and onions.
- Spoon: I used a spoon to mix the salsa nicely. You can also use the tongs.
Mango Pineapple Salsa Ingredients & Substitutions
Note: This recipe is big enough to serve 2 people. If you want to make more or less, you must adjust the recipe accordingly.
- 1 ripe Mango, peeled, cored and diced small (about 2 cups)
- 1 cup (165 g) diced Pineapple
- ½ cup (80 g) Red Onions
- 1 Palapeno Pepper, seeded and minced
- 3 tablespoons Lime Juice
- 3 tablespoons Chopped Cilantro
- Salt, to taste
Preparation And Cooking Time
| Preparation Time | Total Time |
|---|---|
| 15 Minutes | 15 Minutes |
How To Make Mango Pineapple Salsa At Home
Step 1
Take a bowl and combine chopped mango, pineapple, onion, jalapeño pepper, cilantro, lemon juice, and salt to taste.
Step 2
The Mango Pineapple Salsa will be ready to serve.
Expert Tips That I Recommend
- Choose ripe and juicy fruits to prepare Mango Pineapple Salsa as it will have sweet flavors.
- For better texture I prefer uniform chopping of fruits. The fruits chopped to similar sizes are the the best for presentation and consistency.
- While this salsa is perfect to serve right away, chiling it in the fridge for sometime will deepen the flavors.
- I also add the avocados to this salsa sometimes for a creamy twist.
FAQs About Mango Pineapple Salsa
Nutritional Information Per Serving
Mango Pineapple Salsa is a healthy option you can enjoy regularly. Packed with fresh fruits and vegetables, it’s low in calories, contains no added sugar or fat, and is rich in vitamins, antioxidants, and fiber. To get deeper insights into its nutritional benefits, take a look at the nutritional chart below:
| Calories | 63 kcal |
| Carbohydrates | 17 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated Fat | 0.02 g |
| Polyunsaturated Fat | 0.04 g |
| Monounsaturated Fat | 0.01 g |
| Trans Fat | 2 g |
| Sodium | 3 mg |
| Potassium | 179 g |
| Sugar | 10 g |
| Vitamin A | 106 IU |
| Vitamin C | 49 mg |
| Calcium | 24 mg |
| Iron | 0.4 mg |
This Mango Pineapple Salsa recipe is a wonderfully inclusive dish, naturally vegan, and gluten-free with just a few adjustments. Made entirely from fresh fruits, vegetables, herbs, and lime juice, it contains no animal products or gluten-based ingredients, making it ideal for those following plant-based or gluten-free diets.
For those on a keto or low-carb plan, simply reduce the amount of mango and pineapple slightly or replace with lower-carb options like cucumber or avocado. It’s a light, refreshing salsa that fits seamlessly into a variety of dietary lifestyles without sacrificing flavor.
Storing The Recipe
Storing
Transfer leftovers to an airtight container and store in the fridge. It’ll stay fresh for about 2–3 days. Keep in mind the salsa may release some juice as it sits, just give it a stir before serving.
What To Serve With This Recipe
- With Tortilla Chips: The classic combo! Scoop it up with Tortilla Chips as a snack or appetizer, it’s bright, refreshing, and totally addictive.
- Tacos: For fish, shrimp, chicken, veggie, or beef Tacos, it adds a juicy pop of flavor that takes taco night to the next level.
- Grilled Meats: Serve it on top of Grilled Chicken, pork, or salmon for a sweet and tangy contrast. Great for summer BBQs!
Printable Version
Mango Pineapple Salsa Recipe
Ingredients
- 1 Mango peeled, cored and diced small (about 2 cups)
- 1 Cup Pineapple
- ½ Cup Red Onions
- 1 Palapeno Pepper seeded and minced
- 3 Tablespoons Lime Juice
- 3 Tablespoons Chopped Cilantro
- Salt to taste
Equipment
- Bowl
- Knife
- Spoon
Instructions
Notes
- Choose ripe and juicy fruits to prepare Mango Pineapple Salsa as it will have sweet flavors.
- For better texture I prefer uniform chopping of fruits. The fruits chopped to similar sizes are the the best for presentation and consistency.
- While this salsa is perfect to serve right away, chiling it in the fridge for sometime will deepen the flavors.
- I also add the avocados to this salsa sometimes for a creamy twist.
Nutrition
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Conclusion
Mango Pineapple Salsa is one of those simple recipes that delivers big on flavor without requiring much time or effort. With its perfect blend of sweet, tangy, and spicy, it adds a fresh, tropical twist to just about any dish; from tacos and grilled meats to chips and salads.
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