If you love summer, then this Summer Corn Salad screams summer to me. It is vibrant, refreshing, and extremely healthy.
All corn lovers unite because we finally have a dish where corn is the hero ingredient. Growing up, I always looked forward to winter because that was the only time I would enjoy grilled corn.
But in summers, there was hardly any way to enjoy corn until I was exposed to this recipe. Knowing how much I love corn, my mother made this for me one day, and I was shocked at how delicious it was.
The corn’s sweetness and the vinegar’s zestiness make it quite unique.It is easy to enjoy as a snack and is a fulfilling lunch.
Now that I am all grown up, I could never complain about these easy-peasy recipes. So, if you want to know how to make this incredibly delicious Summer Corn Salad then keep on reading.
Equipment Required
- Saucepan: To boil the corn, I am using a saucepan.
- Knife: I use a sharp knife to cut the kernels off the cob.
- Bowl: To serve the final dish I am using a bowl.
Summer Corn Salad Ingredients & Substitutions
Note: This recipe is big enough to serve four people. If you want to make more or less, you must adjust the recipe accordingly.
- 6 Ears Corn, Husked And Cleaned: You can also use white corn for this recipe, but I prefer the yellow one.
- 3 Large Tomatoes, Diced: This recipe can also use cherry or grape tomatoes.
- 1 Large Onion, Diced
- ¼ Basil: I have used dried basil but you can also use fresh parsley.
- ¼ Cup Olive Oil
- 2 Tablespoons White Vinegar: Instead of white vinegar, you can also go for lime juice.
- Salt And Pepper To Taste
Preparation & Cooking Time
Preparation Time | Cooking Time | Total Time |
---|---|---|
10 Minutes | 10 Minutes | 20 Minutes |
How To Make Summer Corn Salad At Home
Step 1
Combine boiled corn, onions, tomatoes, olive oil, black pepper, salt, white vinegar, and dried basil in a bowl.
Step 2
Toss everything nicely and Summer Corn Salad will be ready instantly.
Expert Tips That I Recommend
- Overboiling the kernels is a big no-no for this recipe. It is because that will make it mushy, and you will also lose out on the fantastic flavor.
- I am using fresh corn, but you can also use baked or grilled corn.
- Salads should always be fresh, so all the ingredients I use are freshly bought and sliced before making them.
- If you use storebought corn, read the ingredients list because some can be high in sodium. Also, drain away excess water before adding it to the salad below.
FAQs About Summer Corn Salad Recipe
Nutritional Information Per Serving
One of the primary reasons why this recipe is close to my heart is that it is incredibly healthy. As it is low in calories, people can enjoy it quite often. Have a look at the nutritional chart below to know about it more:
Calories | 274 kcal |
Total Fat | 16 g |
Saturated Fat | 2 g |
Sodium | 382 mg |
Total Carbohydrates | 34 g |
Dietary Fiber | 5 g |
Total Sugar | 10 g |
Protein | 6 g |
Vitamin C | 27 mg |
Calcium | 30 mg |
Iron | 1 mg |
Potassium | 644 mg |
One of the good things about this recipe is that it is naturally soy, nut, dairy, gluten-free, and vegan. Hence, people of any diet can eat it without any restrictions.
Storing & Reheating This Recipe
Storing
- Countertop: I leave my Summer Corn Salad on the counter for only 2 hours. After this, I pack it in an air-tight container and store it in the refrigerator.
- Refrigeration: If you have leftovers, pack them in an airtight container and store them for about three days.
- Freezing: Freezing is also a good option for Summer Corn Salad. I do it by boiling the kernels for 1-2 minutes and then adding it to chili water with ice cubes. This process is called blanching, which prevents the texture of kernels over time.
Reheating
- Stove Top: Reheating Summer Corn Salad on the stovetop is the easiest way. I like to add oil to a skillet and toss in the leftovers. Then, I stir them all together until they are warm enough.
- Microwave: On my busy days, I toss the leftovers in a microwave-friendly bowl and heat them for 20-30 seconds at medium heat. Cover the top of the bowl with an absorbent towel, or else your Summer Corn Salad can turn out and be extremely dry.
What To Serve With This Recipe
Summer Corn Salad is a fantastic side dish that can be enjoyed with many dishes. I like to eat it with rice bowls, Burritos, or tacos.
You can also have it with grilled steak, Chicken, or salmon.It’s also a good snack idea to have it with a Sandwich or burger. To keep it nutritious, you can also have it with a Smoothie.
Printable Version
Summer Corn Salad
Ingredients
- 6 Ears Corn Husked And Cleaned:
- 3 Large Tomatoes Diced
- 1 Large Onion Diced
- ¼ Cup Basil
- ¼ Cup Olive Oil
- 2 Tablespoons White Vinegar
- Salt And Pepper To Taste
Equipment
- Saucepan
- Knife
- Bowl
Notes
- Overboiling the kernels is a big no-no for this recipe. It is because that will make it mushy, and you will also lose out on the fantastic flavor.
- I am using fresh corn, but you can also use baked or grilled corn.
- Salads should always be fresh, so all the ingredients I use are freshly bought and sliced before making them.
- If you use storebought corn, read the ingredients list because some can be high in sodium. Also, drain away excess water before adding it to the salad be low.
Nutrition
More Salad Recipes That You Can Try
Conclusion
If you thought salads were only meant to be green and tasteless, you probably have not tasted Summer Corn Salad. It is simple to make, highly versatile, and can be enjoyed in endless ways.
Whenever I want something quick and flavourful, I follow this recipe. It is also healthy and suitable for all diets so guests won’t complain about this dish.If you make this dish for your guests, please let me know how it turns out. I am sure they will love it!