Jamie Oliver Salmon Recipe

Name: Jamie Oliver Salmon Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 Sticks Of Fresh Lemongrass; 1 Bunch Of Fresh Coriander (30gm); 5 cm Piece Of Fresh Ginger; 4 Cloves Of Garlic; ½ x Small Bottle Of Low-Salt Dark Soy Sauce; 1 Large Salmon Fillet (about 1kg); 4 Tablespoons Runny Honey; 2 Red Chillies; 2 Sprigs Coriander; 2 Limes

Recipe Pin

“Meet and greet, seafood treat.” Yes, I’m back with another seafood recipe that’s everyone’s favorite. Any guesses? Let me give you a hint. It is juicy on the inside and dark and sticky on the outside.

It is the perfect lunch recipe for all your meet-and-greet sessions. Okay, let me break the ice. It’s Jamie Oliver Salmon recipe, folks! The combination of fresh salmon, bright herbs, and a little zing from citrus makes every bite burst with flavor.

What’s even better is that Jamie’s versatile cooking style allows for various methods, from roasting to grilling or even pan-searing, depending on your preference.

Jamie’s focus on sustainably sourced fish makes it an eco-friendly choice, supporting responsible farming practices. I first came across Jamie Oliver’s Salmon recipe while watching one of his cooking shows.

What stood out to me was how he effortlessly combined healthy ingredients with a straightforward approach, making it look so easy to prepare. After seeing him prepare the Salmon with fresh herbs and a zing of lemon, I knew I had to try it myself.

Now, this Jamie Oliver Salmon recipe has become a staple in my kitchen, not only because it’s incredibly easy to make but also because it always delivers on flavor.

It’s one of those recipes I can always count on to bring joy to my day, and I’m sure it will do the same for you. Let’s dive into the recipe and start cooking!

What's In The Post

Equipment Required

Non-stick Grill Pan: I prefer using a non-stick grill pan to cook the salmon, as flipping the fillets becomes easy.
Sharp Knife: I always use a sharp knife to fillet the salmon and chop the herbs and vegetables.
Cutting Board: A sturdy cutting board is essential for prepping the ingredients.
Large Mixing Bowl: I use this to mix the marinade or seasoning for the salmon and veggies.
Parchment Paper or Aluminum Foil: I line the baking tray with parchment paper to prevent sticking and make cleanup easier.
Measuring Spoons: Precise measurements are key for the seasonings and oil in the marinade.
Oven: A preheated oven is crucial for cooking the salmon at the perfect temperature.
Tongs: I use tongs to flip or serve the salmon without breaking the fillet.
Serving Plate: A beautiful plate to serve the salmon and veggies for an elegant presentation.
Grater: I use a grater to zest citrus or grate fresh ginger, which adds an extra punch of flavor.

Jamie Oliver Salmon Ingredients And Substitutions

Note: The ingredients below will help you serve two people. You can easily increase the quantities of the ingredients to make more servings.

2 Sticks Of Fresh Lemongrass: In the absence of lemongrass, I prefer using one tablespoon of lemon zest mixed with one teaspoon of ginger. Moreover, lemongrass paste or lemon verbena can also be used.
1 Bunch Of Fresh Coriander (30gm): You can also use fresh parsley as a substitute.
5cm Piece Of Fresh Ginger: When I run out of fresh ginger, I look for ground ginger, ginger paste, or galangal as alternatives.
4 Cloves Of Garlic: Garlic powder or garlic paste also works well.
½ x Small Bottle Of Low-Salt Dark Soy Sauce: If low-salt dark soy sauce is unavailable, I suggest using tamari, coconut aminos, or Worcestershire sauce.
1 Large Salmon Fillet (about 1kg). Ask your fishmonger for scaled and pin-boned products from sustainable sources. If, by any chance, you fail to get the fillet, I advise going for trouts, arctic char, or cod fillets as alternatives.
4 Tablespoons Runny Honey: Maple or agave syrup can be substituted.
2 Red Chillies: Crushed red pepper flakes, cayenne pepper, or sriracha are good substitutes for red chilies.
2 Sprigs Coriander: Shallots, red onions, or leeks are good alternatives to spring onions.
2 Limes: Fresh or packaged lime juice can also be used.

Preparation And Cooking Time

Preparation Time	Cooking Time	Total Time
10 Minutes	15 Minutes	25 Minutes

How To Make Jamie Oliver Salmon At Home

Step 1

Start by placing lemongrass, coriander stems, ginger, and garlic in a tray. Add soy sauce and fresh coriander leaves to the mixture, then stir to combine all the aromatic flavors.

Step 2

Take this fragrant blend and rub it generously all over the surface of the salmon fillet, ensuring it’s well-coated. Let the salmon marinate in the mixture for at least an hour, allowing the flavors to penetrate the fish fully.

Step 3

Once you’re ready to cook, remove the salmon from the marinade and brush it with a layer of honey, which will give it a beautiful caramelized glaze when grilled. Preheat your grill and place the salmon on it, grilling for around 10 minutes. The salmon should cook perfectly with a slightly crispy, sticky exterior while remaining juicy and pink inside.

Step 4

While the salmon grills, deseed the chilies and finely slice them, along with the spring onions. After grilling, use a fork to gently flake the salmon, revealing the contrast between the dark, sticky exterior and the tender, pink fish within.

Step

To finish, sprinkle the sliced chilies and coriander over the salmon and the reserved fresh coriander leaves. Squeeze a burst of lime juice over the top for an extra zing, and you’re ready to serve a beautifully marinated, sweet, and spicy salmon dish!

Expert Tips That I Recommend

I let the fish sit for at least 30 minutes after marination to let the lemongrass, ginger, and soy flavors properly infuse.
I also lightly score the salmon fillet on the skin side to help the marination mixture properly penetrate the fish’s skin, making it crispier.
To give the salmon a perfect sear, I ensure that the pan or grill is preheated. This locks in the juices and creates a crunchy exterior.
Before adding the fish to the marinade, I lightly toast the garlic. This provides a rich flavor that complements the soy sauce and honey.
After cooking, I let the salmon rest for a few minutes to allow the natural juices to redistribute, making the fish flavourful.
If my salmon ends up dry because of overcooking, I drizzle it with olive oil or a squeeze of lemon to add moisture. I also always keep an eye on it in the oven and check it after about 12 minutes. The salmon should be moist and flake easily with a fork. If it’s too dry,
If my salmon is still raw in the center, I return it to the oven for a few more minutes. I cover it loosely with foil to prevent it from drying out while it finishes cooking.
If I have burned the herbs or spices on my salmon, it’s probably because I placed them too close to the heat. To fix this, I move the salmon to a lower rack in the oven or use fresh herbs for garnish instead of adding them early in the cooking process.
To prevent the skin from sticking to the pan, I oil my baking tray and use parchment paper. If the skin does stick, I gently use a spatula to lift it off, and the crispy skin still tastes great.

FAQs About Jamie Oliver Salmon

Why is the salmon sticking to the pan or grill

If you do not preheat your pan or grill properly, the fish will stick to it. Additionally, not using enough oil or cooking spray can cause the fish to stick, and if you try to flip the salmon before it naturally releases from the pan or grill, it will stick to the pan.

Why is the salmon dry

Salmon can become dry when overcooked. Hence, ensure that the salmon is cooked only for about 3-4 minutes on each side and use a meat thermometer to check its internal temperature, which should be 122-131 degrees F.

Why is the salmon skin soggy

If you don’t cook the salmon skin over high heat or pat it dry before placing it on the pan, the skin can become soggy. So, make sure to pat the salmon skin dry with a paper towel before putting it on the grill pan and also make sure that the pan is hot enough.

Why is the salmon breaking apart while flipping

If you don’t cook one side of the salmon properly and flip it before it is perfectly crisp, it may break apart. To prevent the breakage, cook the salmon undisturbed for at least 4-5 minutes and only flip it until it is released from the pan.

Why is the salmon having a fishy smell

If you use old or stale salmon, then it might release a fishy smell. Hence, ensure using only fresh salmon to avoid the fishy smell next time.

How can you prevent the marinade from burning in the pan

The sugar in the honey can burn when cooked at a high temperature. So, to prevent burning, cook the salmon on a medium-high flame and add honey later. You can also brush it over the salmon towards the end to prevent burning.

Why does the salmon taste acidic

If you squeeze more lime juice over the cooked salmon than required, it may taste acidic. So, add lime gradually while tasting to adjust the taste. You can also drizzle honey or powdered sugar to balance the acidic flavor.

Nutritional Information Per Serving

Jamie Oliver Salmon is a healthy meal choice because it is rich in omega-3 fatty acids. It also contains fresh ginger, garlic, lemongrass, and coriander, which are antioxidants and anti-inflammatory.

Moreover, the low-salt dark soy sauce controls the sodium intake, while the raw honey adds natural sweetness without extra calories. Hence, it can be consumed frequently. Now, look at the exact nutritional breakdown in the table below.

Calories	357 kcal
Fat	18.4 g
Saturates	3.2 g
Sugars	13 g
Salt	1.62 g
Protein	34.9 g
Carbs	13.6 g
Fibers	0.2 g

This recipe is perfectly suitable for people on a pescatarian, keto-friendly, and dairy-free diet.

Recipe Variations For Different Diets

Gluten-Free Diet: I just replace dark soy sauce with tamari or gluten-free soy sauce for a gluten-free version. Otherwise, all the ingredients are gluten-free.
Keto Diet: For a keto-friendly version, I focus on the healthy fats in the salmon and avoid any sugary marinades or glazes. I pair the salmon with low-carb vegetables like spinach, asparagus, or zucchini instead of higher-carb options like potatoes or rice.
Paleo Diet: To make this recipe paleo, I stick to using fresh, whole ingredients, avoiding any processed sugars or grains. I replace non-paleo ingredients (like soy-based products) with naturally gluten-free, unprocessed alternatives, like coconut aminos, instead of soy sauce.

Storing And Reheating This Recipe

Storing

Refrigerator: For short-term storage, I prefer preserving my salmon in the refrigerator. First, I let it cool to room temperature, then transfer it to an airtight container within 2 hours of cooking. Finally, I keep it in the refrigerator. This way, it stays well for up to 3 days.
Freezer: For freezing, I wrap each piece of salmon in plastic wrap or aluminum foil. Then, I transfer these wrapped salmon to freezer-safe bags or airtight containers and keep them in the freezer. This way, my salmon lasts for up to 2 months.

Reheating

Stovetop: This method is the best for reheating the cooked salmon. All you have to do is heat some oil or butter in a skillet over a medium flame and place the salmon over it and over the lid. Then heat it for 5-7 minutes, flipping the fish halfway to check for doneness.
Oven: I sometimes also use the oven to prevent my salmon from drying out. I first preheat the oven to 275°F, then place the salmon on the baking sheet and cover it with aluminum foil. Then, I reheat it for 10-15 minutes until the internal temperature of the salmon reaches 125°F.
Microwave: This is the easiest and quickest method of reheating. All I have to do is place the salmon in a microwave-safe dish and cover it with a damp paper towel to prevent it from drying out. Then, I heat it over medium power in 30-second intervals until thoroughly reheated. This method can make the salmon dry, but it is best for quick reheating.

What To Serve With This Recipe

Roasted Vegetables: I often Roasted Vegetables like carrots, parsnips, or sweet potatoes with olive oil, garlic, and herbs. The caramelized sweetness pairs perfectly with the savory salmon.
Crispy Potatoes: A side of crispy Roast Potatoes or mashed potatoes is always a winner. Sometimes, I sprinkle them with fresh herbs like parsley or thyme for added flavor.
Green Beans or Asparagus: I love to steam or sauté Green Beans or Asparagus with olive oil, garlic, and a squeeze of lemon. They add a fresh, crunchy contrast to the salmon.
Salad: A fresh, crisp Salad made with mixed greens, arugula, or spinach, dressed with a light vinaigrette, works beautifully. I often add avocado, cherry tomatoes, and cucumber for extra flavor.
Rice or Quinoa: For a heartier side, I usually serve the salmon with rice or Quinoa. For freshness, I add a bit of lemon zest and chopped herbs like parsley or dill.
Sautéed Spinach: A simple Sautéeed Spinach with garlic and olive oil is a quick and nutritious side that I often make when I want something light and flavorful.

Printable Version

More Jamie Oliver Recipes That You Can Try

Pork Tenderloin In White Plate — Jamie Oliver Pork Tenderloin

Shepher's Pie In Round Casserole — Jamie Oliver Pork Tenderloin

Conclusion

I would like to conclude that this Jamie Oliver Salmon is so versatile that it can be paired with various dishes. We can also try several recipe variations to suit our dietary preferences. No matter how easily it is prepared, it always has a restaurant-style taste.

So hurry up, grab that salmon in your refrigerator, and make yourself a hearty and comforting meal that will impress you. Don’t forget to tag us in the comment section below to learn more.