Bobby Flay Sweet Potato Recipe

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This Bobby Flay Sweet Potato recipe gives the humble sweet potato an entirely new avatar of flavors and textures. I can tell you that the flavor of this particular Sweet potato recipe will be unlike any other version you may have tried to date.

I am sure you are intrigued enough to know what it is about this sweet potato recipe that makes me praise it so much. Well, for starters, let me say that this is one of those ultimate recipes with which you can enjoy fall flavors anytime.

If you are also fond of those delightful and savory toasty flavors, try this recipe as soon as possible. Moreover, even if you are a beginner in the kitchen, you can efficiently complete it.

If you are used to cooking and know all about flavors, you will want to experiment further with this recipe, too, as it is pretty adaptable.

Okay, I have told you enough about this delicious recipe (well, I can’t help myself, but it is time to stop!). So now, I want to let you go through this recipe without further ado! Enjoy reading!

What's In The Post

Equipments Required

Bowls: Keep a set of large, medium, and small bowls handy for this recipe.
Measuring Cups and Spoons: This equipment is optional, as you can also go by your instincts while adding the flavorings and seasonings.
Saucepan: A large saucepan that can easily fit all the potatoes when par-boiling them will work best.
Frying Pan: Prepare your sauce using a large, flat frying pan.
Silicone Spatula: To prepare the sauce and transfer it from one container to another, it is best to use a silicone spatula, as it will help scrape everything off. However, you can also use a large, flat spoon if you don’t have a silicone spatula.
Large Pan: This will help when you have to shallow fry the sweet potatoes before drizzling sauce all over them. You can also use a saucepan or frying pan.

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Bobby Flay Sweet Potato Ingredients And Substitutions

Note: This recipe is large enough to efficiently serve two portions of sweet potatoes as a side with a main meal. So, you will have to change the quantities depending on whether you want more or less.

3 Large Sweet Potatoes: The best ones for this recipe are Jewel sweet potatoes, but you can also use Hannah sweet potatoes. Regardless of the ones you use, prepare them in advance by peeling them and then cutting them into 1-inch-thick rounds.
3 Tablespoons Butter: Use unsalted butter here. We don’t need salt in the sauce, which can ruin the flavor.
3 Tablespoons Brown Sugar: Use dark brown sugar for an extra malty flavor. Divide the mixture into two parts, as we will need each half for a different purpose.
⅓ Cup Bourbon: You can easily use the one you have on you. If you don’t have bourbon, use spiced rum instead.
1 Teaspoon Ground Ginger: This will give the potatoes’ flavor an edge, with a little kick of that perfect lingering spice.
1 Lime: You will need lime juice and some zest for added flavor.
¼ Cup Pecans: Ensure your pecans are lightly toasted and chopped coarsely. If you don’t have pecans, you can use walnuts.
2 Tablespoons Canola Oil: This will help with perfectly shallow frying the sweet potatoes.
¼ Cup Pomegranate Seeds: You will be impressed with their sweet and tangy flavor, which complements the rest of the recipe well.
2 Teaspoons Salt
1 Teaspoon Black Pepper
2 Teaspoons Dried Parsley
1 Tablespoon Freshly Chopped Parsley

Preparation & Cooking Time

Preparation Time	Cooking Time	Total Time
15 Minutes	30 Minutes	45 Minutes

How To Make Bobby Flay Sweet Potato At Home

Step 1

Bring water to a boil in a saucepan and add a teaspoon of salt to it.

Step 2

Once the water is boiling, add the cut sweet potatoes and let them cook for about 7 minutes until fork tender.

Step 3

After they are perfectly cooked, transfer them to a bowl and season with salt and pepper.

Step 4

Add half the brown sugar to the sweet potatoes, mix, and keep them aside.

Step 5

Heat a saucepan over medium flame and add the other half of the brown sugar and ginger powder.

Step 6

Now, top that off with the measured bourbon of your choice.

Step 7

Let them all melt at a low heat.

Step 8

Add the measured unsalted butter once the sugar has dissolved completely and your sauce begins to bubble.

Step 9

Top the sauce off with a bit of salt and pepper.

Step 10

Now, it is finally time to add the lime juice.

Step 11

After mixing the lime juice, you can add crushed and chopped pecans.

Step 12

You can now add the dried parsley, mix the sauce well, and it is ready.

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Step 13

Add canola oil to a deep frying pan to fry the cooked sweet potatoes.

Bobby-Flay-Pan-Roasted-Sweet-Potatoes-Step-15

Step 14

Once the oil is hot enough, add the seasoned sweet potatoes.

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Step 15

Let them cook until golden brown on both sides.

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Step 16

After they have the desired char, transfer the sweet potatoes to a plate and top them off with the prepared sauce, along with pomegranate seeds, lemon zest, and just a bit of parsley. Your sweet potatoes are ready!

FAQs About Bobby Flay Sweet Potatoes

Can this recipe be made with regular potatoes?

You can swap the sweet potatoes for regular potatoes for this recipe. However, the flavor of the end product will not be the same as a dish made with sweet potatoes.

Why are sweet potatoes cooked twice for this recipe?

The reason for cooking these potatoes twice is that they are boiled initially to soften them, whereas the second round of cooking them in oil is just to give them a charred texture.

How can you make this recipe so the potatoes have a more prominent Thanksgiving flavor?

You can add just a little sage to make this recipe taste like Thanksgiving. Rosemary is also an excellent option.

How do you make these potatoes taste hot?

Add a dash of paprika to make the potatoes have a hot flavor.

Is there any spice other than ginger that can enhance the flavor of this dish?

You can add a pinch of cinnamon for that extra flavor.

Is there a way to make these sweet potatoes taste more savory?

Yes, for that, you can fry them in lard or bacon fat instead of canola oil.

Expert Tips That I Recommend

While making the sauce, keep the flame as low as possible so the sugar does not over-caramelize or burn.
Season the potatoes well and let them rest for a little while before shallow-frying them to let all the flavors seep in.
Use toasted pecans rather than raw ones for a better flavor.
Let the boiled sweet potatoes dry up before you fry them, giving you even char.
Reduce the bourbon separately before adding it to the caramelized sugar for a richer consistency.
Simmer the sauce with a cinnamon stick or vanilla bean before adding to the sugar for a robust bourbon flavor.

Nutritional Information Per Serving

Bobby Flay sweet potatoes are not the healthiest option to eat. The dish has a high amount of calories, and sugar. Hence, it is best to enjoy these sweet potatoes in moderation. Have a look at the nutritional values of this dish below.

Calories	545 kcal
Carbohydrates	25 g
Protein	2 g
Fat	40 g
Saturated Fat	13 g
Polyunsaturated Fat	7 g
Monounsaturated Fat	18 g
Trans Fat	1 g
Cholesterol	45 mg
Sodium	2468 mg
Potassium	164 mg
Fiber	2 g
Sugar	21 g
Vitamin A	752 IU
Vitamin C	3 mg
Calcium	39 mg
Iron	1 mg

This recipe is perfect for people with celiac disease, as it is entirely gluten-free. It is also a lovely treat for vegetarians and non-vegetarians.

Recipe Variations For Different Diets

Vegan Diet: This recipe is relatively easy for vegans, besides the butter added to the sauce. But you can easily substitute the same by switching to vegan butter.
Dairy-Free Diet: People on a dairy-free diet can take a similar approach to vegans and switch the butter to some plant-based butter.
Non-Alcoholic Diet: If you don’t like alcohol at all and would not want to add bourbon to this recipe, you can replace it with a combination of apple cider vinegar and vanilla extract to achieve a similar flavor.
Nut-Free Diet: If you have a nut allergy, the best way to go about this recipe would be to skip adding pecans, or any nuts, for that matter.

Storing And Reheating This Recipe

Storing This Recipe:

On The Counter: If you want to finish the leftover sweet potatoes within a few hours of cooking them, there is no need to transfer them from here to there. In this situation, let them be in the same container you originally stored them in and cover them with aluminum foil. This will keep the potatoes fresh for up to three hours.
In The Refrigerator: After three hours, it is best to transfer the potatoes to a refrigerator for them to retain their flavor. Transfer the potatoes to an airtight container and place them in the refrigerator for up to two days. Do not place them in the freezer, as that will surely ruin their texture.

Reheating This Recipe:

In The Microwave: The best way to reheat these sweet potatoes will always be in the microwave. Place them on a microwave-safe tray and heat for 30-second intervals until the potatoes are piping hot. Unfortunately, heating them in an oven or a pan may not be possible, as the potatoes are already covered with a hefty amount of sauce.

What To Serve With This Recipe

One of the best things about sweet potatoes is undoubtedly their versatility. You can pair them with an array of different dishes. For example, you can go for standard main dishes and serve these potatoes as a side, along with roast chicken, a rack of lamb, pan-seared salmon, or even a turkey leg.

A well-made steak is also a lovely option to serve with these sweet potatoes. However, you can also go for a completely vegetarian meal and serve these sweet potatoes with a side of peas and carrots, some asparagus, or even broccoli and green beans, which are good options.

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More Bobby Flay Recipes That You Can Try

Baby Back Ribs Cut Into Pieces — Bobby Flay Baby Back Ribs

Serving Crispy Rice from Bobby Flay — Bobby Flay Baby Back Ribs

Conclusion

Well, this recipe is proof of the same—just how delicious sweet potatoes can be with the right ingredients. My favorite part about this recipe has to be just how adaptable it is overall. By flexible, I mean that you can quickly change the recipe regarding ingredients.

Okay, so now that you have come here, why not try this delicious recipe as soon as possible? Once you try these scrumptious potatoes, do not forget to tag TheFoodXP so we can see how well it all turned out for you! Now, I shall take your leave, and I wish you a good one!