True Food Kitchen Menu Prices With Calories [Updated 2025]

True Food Kitchen is for anyone who loves to eat high-quality food that pampers their taste buds and nourishes their bodies. What makes this place truly unique is that each menu item showcases seasonal ingredients that are freshly sourced. 

True Food Kitchen Restaurant

In addition, they serve hot and cold beverages, starters, burgers, salads, desserts, and many other flavorful food items. In my opinion, True Food Kitchen is not just a place serving lunch or dinner but also an experience and uniqueness. It’s a great place to visit with your friends and family to have a good time.

True Food Kitchen Latest Menu With Prices

True Food Kitchen Menu

Seasonal Menu

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Roasted Brussels Sprouts, V GF$15.45370YesYesYesYes
Roasted Butternut Squash Pizza, V$21.551160NoYesNoNo
Seasonal Market Salad, VEG GF$19.75540NoYesYesNo
Chicken Parmesan$23.95870NoNoYesNo
Seasonal Squash Pie, V GF$11.79470NoYesYesNo

Cold Beverages

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Kale Aid$11.70100YesYesYesNo
Pineapple Spritzer$6.0015YesYesYesYes
The O.G.$8.10120YesYesYesNo
Bright Eyes$11.70170YesYesYesNo
Grapefruit Spritzer$6.0010YesYesYesYes
Peach Lemonade$6.60140YesYesYesNo
Iced Black Tea$5.400YesYesYesYes
Pomegranate Spritzer$6.0020YesYesYesYes
Iced Green Tea$5.400YesYesYesYes
Lemon-Lime Spritzer$6.005YesYesYesYes
Pink Dragonfruit Lemonade$6.60160YesYesYesNo
Sparkling Prickly Pear Tisane$8.1070YesYesYesYes
Hangover Rx$10.20140YesYesYesNo

Coffee & Tea

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Adaptogenic Tulsi Tea$6.0060YesYesYesNo
Caffe Latte$6.6080NoYesNoNo
Cappuccino$6.0080NoYesNoNo
Coffee$4.800YesYesYesYes
Wandering Bear Cold Brew$6.005YesYesYesYes
Iced Lavender matcha Latte$7.800YesYesYesNo
Iced Oat Shakerato$6.90170NoYesYesNo
Decaf Coffee$4.800YesYesYesYes
Cold Foam Cold Brew$7.5060NoYesYesNo
Matcha Latte$7.2070NoYesYesNo
Iced matcha Horchata$7.80150YesYesYesNo

Starters & Shareables

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Charred Cauliflower, V GF$15.55370YesYesYesYes
Edamame Dumplings, VEG$17.95270YesYesYesNo
Guacamole, V GF$15.30480YesYesYesYes
Mediterranean Hummus, V$15.55870YesYesYesNo
Roasted Brussels Sprouts, V GF$15.45370YesYesYesYes
Wild Caught Tuna Lettuce Wraps, GF$22.75520NoNoYesNo

Burgers & Handhelds

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Grilled Chicken Ranch Wrap $21.30710NoNoYesNo
Turkey Burger$22.65530NoNoNo, but you can request for a Gluten-Free BunNo
The Grass-Fed Burger$23.95710NoNoNo, but you can request for a Gluten-Free BunNo
Plant-Based Double Cheeseburger, V$23.60720YesYesYesNo
Mediterranean Wrap, V$21.30490YesYesYesNo
Pot Roast Beef Dip$29.95690NoNoYesNo
TFK Classic Chicken Sandwich$20.95520NoNoNo, but you can request for a Gluten-Free BunNo
Spicy Korean Chicken Sandwich$21.55700NoNoNo, but you can request for a Gluten-Free BunNo
Nashville Hot Sandwich$21.55750NoNoNo, but you can request for a Gluten-Free BunNo
TFK Classic Grilled Chicken Sandwich$20.95420NoNoNo, but you can request for a Gluten-Free BunNo
Spicy Korean Grilled Chicken Sandwich$21.55600NoNoNo, but you can request for a Gluten-Free BunNo

True Crisp’d Chicken *NEW*

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Buffalo Chicken Ranch Salad, GF$23.40730NoNoYesNo
Spicy Korean Chicken Sandwich$21.55700NoNoNo, but you can ask for gluten-free optionNo
TFK Classic Chicken Sandwich$20.95520NoNoNo, but you can ask for gluten-free optionNo
Tender Plate, GF$19.15800-1070NoNoYesNo
Nashville Hot Sandwich$21.55750NoNoNo, but you can ask for gluten-free optionNo

Salads & Bowls

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Ancient Grains Bowl, V$22.05560YesYesYesNo
Simple Green Salad, V GF$17.10470YesYesYesNo
Spicy Panang Curry Bowl, GF$22.75600NoNoYesNo
Organic Tuscan Kale Salad, VEG$16.50350YesYesYesNo
Chopped Salad, VEG$19.75570YesYesYesNo
Citrus Salmon Salad, GF$29.25530NoNoYesNo
Chinese Chicken Salad, GF$22.15600NoNoYesNo
Seasonal Market Salad, VEG GF$19.75540NoYesYesNo
True Crisp’d Buffalo Chicken Ranch Salad, GF$23.40730NoNoYesNo
Grilled Buffalo Chicken Ranch Salad, GF$23.40730NoNoYesNo
Teriyaki Quinoa Bowl, V GF$21.55480YesYesYesNo
Korean Noodle Bowl, V GF$21.55550YesYesYesNo
Thai Peanut Noodle Bowl VEG GF$22.75980NoYesYesNo
Wild-Caught Tuna Poke Bowl, GF$29.79410NoNoYesNo

Sourdough Pizzas

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Margherita Pizza, VEG$20.351040NoYesNoNo
Bougie Blanco Pizza, VEG$21.551220NoYesNoNo
Pepperoni Pizza$23.701180NoNoNoNo
Grass-Fed Bison Sausage Pizza$23.701430NoNoNoNo
Roasted butternut Squash Pizza, V$21.551160NoYesNoNo

Entrées

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Spaghetti Squash Casserole, VEG GF$20.70400YesYesYesNo
Grilled Sustainable Salmon*, GF$35.95710NoNoYesYes
Grass-Fed Meatloaf$29.35910NoNoYesNo
Chicken Parmesan, GF$23.95870NoNoYesNo
Seared Wild Tuna Tataki*, GF$38.60650NoNoYesYes
Tender Plate, GF$19.15800-1070NoNoYesYes

Sides

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Roasted Seasonal Vegetables, V GF$7.20290YesYesYesYes
Antibiotic-free Chicken$7.80190NoNoYesNo
Organic Tofu, V GF$5.40140YesYesYesNo
Cheesy Mashed Potatoes, VEG GF$7.20250NoYesYesNo
Butternut Squash Soup, Cup$4.8090YesYesYesNo
Sweet Potato Hash$7.2010-15YesYesYesNo
Mac and Cheese, VEG$7.20470NoYesNoNo
Kale Salad, VEG$4.80120YesYesYesNo
Simple Salad, V GF$4.80150YesYesYesNo
Fresh Vegetables$7.200YesYesYesYes
Side Pita$2.400NoYesNoNo
Avocado$4.8080YesYesYesYes
Grass-fed Steak*$10.20240NoNoYesNo
Sustainably-raise Shrimp*$9.00120NoNoYesNo
Sustainable Arctic Salmon*$12.60260NoNoYesYes
True Crisp’s Chicken (2pc) GF$9.00280NoNoYesNo
Hatch Green Chili Ranch$1.205-10YesYesYesNo
Hot Honey$1.200YesYesYesNo
Pistachio Pesto$1.200YesYesYesNo
Hella Ranch$1.200YesYesYesNo

Desserts

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Flourless Chocolate Cake, VEG GF$12.80470NoYesYesNo
Chocolate Chunk Cookie V GF$3.00360NoYesYesNo
Peanut Butter Cup Tart, V GF$11.70870NoYesYesNo
Seasonal Squash Pie, V GF$11.70470NoYesYesNo

Kids

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Kids Cheese Pizza, VEG$12.00950NoYesYesNo
Kids Chicken Teriyaki Bowl, GF$12.00440NoNoYesNo
Kids Butter Noodles, VEG$9.60450NoYesYesNo
Kids Chicken Tender Plate, GF$12.00370NoNoYesNo
Kids Grass-Fed Cheeseburger*$12.00630NoNoNo, but you can request gluten-free bunNo
Kids Tomato Sauce Noodles, VEG$9.60400NoYesYesNo

Whole Squash Pie (24 Hours)

Item NamePriceCaloriesVeganVegetarianGluten-FreeKeto
Whole Squash Pie, V GF$36.002000YesYesYesNo
True Food Kitchen Menu Item
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Popular Items On the True Food Kitchen Menu

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Current Deals Running At True Food Kitchen

A good deal can light you up instantly. True Food Kitchen also offers deals to pamper its customers. 

1. Buy $100, get $20

If you buy a holiday gift card worth $100, you will get an extra $20 to use. You can buy a gift card for yourself or give it to your friends and family.

Note: True Food Kitchen constantly offers new deals. You can check their official website or social media handles for any such deals.

How We’ve Verified This Data?

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Conclusion

This brings me to the end of this ultra-delicious article. I hope you had a great time reading it. I am sure you have already made up your mind about what you are going to have next when you visit The Food Kitchen.

Do share with us in the comments if a particular menu item stands out for you. You can also share your experience visiting True Food Kitchen or anything else.

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