Do you know about the spiky fruit that’s a bit of a hassle to slice open, but always worth it? It has to be Pineapple, not just because it’s my favorite, but also supports our immune system and skin health. So if you ever try this Pineapple Chicken Bowl recipe, know that you are eating a healthy yet comforting meal.
I first made this recipe during my college days, living as a paying guest, as I wanted to make a quick protein meal bowl. Guess what? I had only a pineapple sitting on my counter and then, without any second thought, I grabbed my apron and started preparing teriyaki-glazed chicken with sweet pineapple sauce.
As it all sizzled away on the stove, the aroma felt comforting and reminded me of home. The juicy treasure inside the sauce is undoubtedly going to impress you, and once you bite into the chicken pieces, you will relish every ounce of the flavors.
If you are ready to enjoy the tropical vibes at home, try the recipe and let me know how it turns out. Check out the expert tips and all the ingredients required to make this hearty Pineapple Chicken Bowl recipe.
Equipment Required
- Bowls: Take a mixing bowl to prepare the sauce and small bowls to add the measured ingredients.
- Wok: Cook the Chicken in a large wok or any frying pan.
- Knife: Chop the chicken pieces into small chunks using a sharp knife.
- Ladle: Stir in the spices and sauces using a ladle.
- Serving Bowl: Use a plate or serving bowl to enjoy the pineapple chicken bowl.
Pineapple Chicken Bowl Ingredients & Substitutions
Note: This recipe is big enough to two portions. If you want to make more or less, you must adjust the recipe accordingly.
- 1 Small Pineapple
- ⅓ Cup Low-Sodium Soy Sauce: You can use tamari or coconut aminos if in case you are out of soy sauce.
- 3 Tablespoons Brown Sugar
- 1 Tablespoon Pineapple Juice
- 3 Cloves Garlic minced
- 2 Teaspoons Fresh Ginger: If you are running out of the ginger stock, the the ground ginger also works well.
- 1 Teaspoon Sesame Oil
- 1 Tablespoon Vegetable Oil: For cooking the chicken you can use any other oil like coconut, peanut, or canola.
- ¾ lb. Boneless Chicken Breast chopped
- 2 Teaspoons Cornstarch
- 2 Teaspoons Water
- 2 Cups Cooked Rice for serving
- Sesame Seeds for garnish (optional)
- Thinly sliced green onions
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | 25 Minutes | 35 Minutes |
How To Make Pineapple Chicken Bowl At Home
Step 1
Take a bowl, add brown sugar, finely sliced ginger, minced garlic, pineapple juice, soy sauce, and sesame oil. Mix it well.
Step 2
Then, take a wok, add oil and cook the chicken breast pieces until golden brown.
Step 3
Once you see the color of chicken changing, pour the sauce.
Step 4
After giving it a nice stir, add cornstarch slurry and let it simmer until the gravy is thickened.
Step 5
When the chicken ready, serve it with rice and enjoy. Garnish it with sesame seeds or cilantro.
Expert Tips That I Recommend
- The homemade teriyaki sauce should hit that perfect balance of sweet, savory, and tangy flavors. If you think it’s a little salty, add a punch of pineapple to mellow it out. If you think it’s too sweet, add a splash of rice vinegar or a squeeze of lime to balance the flavors.
- For the irresistible, golden-brown crust on the chicken, I always ensure that I don’t overcrowd the pan, allowing me to sear the chicken perfectly. You can also use a metal skewer or cake tester to poke holes in the chicken pieces. It will enable the chicken to cook evenly.
- Another essential tip to remember is to thicken the sauce like a pro. Make sure you keep stirring the sauce while adding the cornstarch slurry. If you leave it unstirred, the heat will quickly activate the thickening agent, and clumps will start to form.
- My grandma taught me to choose the pineapples that are ripe at the stem, as they are ripe, juicy, and flavorful. Avoid the pineapples that smell fermented or are extra soft.
FAQs About Pineapple Chicken Bowl
Nutritional Information Per Serving
The Pineapple Chicken Bowl combines lean chicken, fresh pineapple, and vegetables for a nutritionally balanced meal that fits well into a health-conscious diet. With around 380 to 500 calories per serving, depending on portion size and rice choice, it delivers 28 to 45 grams of protein which is essential for muscle health and satiety.
Take a look at the nutritional value as per the serving.
| Protein | 45 g |
| Calories | 590 kcal |
| Fat | 14 g |
| Carbohydrates | 69 g |
| Cholesterol | 109 mg |
| Polyunsaturated Fat | 6 g |
| Monounsaturated Fat | 4 g |
| Saturated Fat | 2 g |
| Sodium | 1735mg |
| Vitamin A | 52 IU |
| Trans Fat | 0.1 g |
| Potassium | 894mg |
| Fiber | 1 g |
| Vitamin C | 4 mg |
| Sugar | 19 g |
| Calcium | 62 mg |
| Iron | 2 mg |
This recipe is easily tailored for various dietary needs without losing flavor. You can skip or substitute the ingredients as per your dietary restrictions.
Recipe Variation For Different Diets
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce, and ensure your cornstarch or thickener is gluten-free.
- Keto-Friendly: Replace the regular rice with cauliflower rice or extra vegetables such as sautéed zucchini and bell peppers
Storing & Reheating The Recipe
Storing
Refrigerator: Cool your Pineapple Chicken Bowl to room temperature within 2 hours of cooking, then transfer to airtight containers and then store the leftovers for up to 3–4 days in the fridge.
Reheating
- Stovetop: Heat in a skillet over medium heat. Stir often and add a splash of water, pineapple juice, or broth if the sauce thickens or seems dry. Heat until the chicken reaches 165 °F (74 °C).
- Microwave: Place in a microwave-safe dish, cover loosely, and heat on medium power in 30–60 second intervals, stirring in between. Add moisture if needed.
What To Serve With This Recipe
- Rice: A classic base that soaks up the sweet-savory sauce perfectly is the classic rice or crispy rice options. This combination is purely comforting and a must-have.
- Quinoa: If you are someone on diet then Quinoa also lightens up the flavors of the Pineapple Chicken. Adds a nuts or creamy dressing twist to elevate the tropical flavors alongside.
- Salad: Pairing this Chicken Bowl with salad is a refreshing thought to attain the crisp, along with umami-rich flavors.
Printable Version
Pineapple Chicken Bowl Recipe
Ingredients
- 1 Small Pineapple
- ⅓ Cup Low-Sodium Soy Sauce
- 3 Tablespoons Brown Sugar
- 1 Tablespoon Pineapple Juice
- 3 Cloves Garlic minced
- 2 Teaspoons Fresh Ginger
- 1 Teaspoon Sesame Oil
- 1 Tablespoon Vegetable Oil
- ¾ lb. Boneless Chicken Breast chopped
- 2 Teaspoons Cornstarch
- 2 Teaspoons Water
- 2 Cups Cooked Rice for serving
- Sesame seeds for garnish (optional)
- Thinly sliced green onions for garnish (optional)
Equipment
- Bowls
- Wok
- Knife
- Ladle
- Serving Bowl
Instructions
- Take a bowl, add brown sugar, finely sliced ginger, minced garlic, pineapple juice, soy sauce, and sesame oil. Mix it well.
- Take a bowl, add brown sugar, finely sliced ginger, minced garlic, pineapple juice, soy sauce, and sesame oil. Mix it well.
- Once you see the color of chicken changing, pour the sauce.
- After giving it a nice stir, add cornstarch slurry and let it simmer until the gravy is thickened.
- When the chicken ready, serve it with rice and enjoy. Garnish it with sesame seeds or cilantro.
Notes
- The homemade teriyaki sauce should hit that perfect balance of sweet, savory, and tangy flavors. If you think it’s a little salty, add a punch of pineapple to mellow it out. If you think it’s too sweet, add a splash of rice vinegar or a squeeze of lime to balance the flavors.
- For the irresistible, golden-brown crust on the chicken, I always ensure that I don’t overcrowd the pan, allowing me to sear the chicken perfectly. You can also use a metal skewer or cake tester to poke holes in the chicken pieces. It will enable the chicken to cook evenly.
- Another essential tip to remember is to thicken the sauce like a pro. Make sure you keep stirring the sauce while adding the cornstarch slurry. If you leave it unstirred, the heat will quickly activate the thickening agent, and clumps will start to form.
- My grandma taught me to choose the pineapples that are ripe at the stem, as they are ripe, juicy, and flavorful. Avoid the pineapples that smell fermented or are extra soft.
Nutrition
Did You Make This Recipe ?Tag @thefoodxp on Instagram and Hashtag it #thefoodxp!More Chicken Recipe That You Can Try
Conclusion
The balance of sweet, savory, and zesty flavors is what makes this Pineapple Chicken Bowl, a go-to for busy weeknights or laid-back weekends. If you are meal prepping for the week or even hosting a dinner party, his bowl brings bold taste and bright energy to your table.
When you try the recipe, do share your cooking experience with us in the comment section below.
Let’s Connect
Follow Us On Our Social Media Platforms
You can subscribe to TheFoodXP to get weekly recipes in your inbox.
If you make this recipe, let us know! Leave a comment, rate it, and tag us in your photos on social media. We would love to share your pictures.
